208.2 lbs AM as of 1/19/22.
Pant size 38 -> 36 comfy
100mgs/day
a bit weaker on workouts, not by much but stamina is down, cardio a bit tougher especially during Hiit and longer cardio (Bike/jog). BUT! I can jog in 15-20deg. Weather with just sweats early in the AM.
Jiu Jitsu stamina down a bit but I feel more because I get extremely hot/ sweatier and require more water during that time which also kinda goes against the grain when rolling.
all in all, most of the size loss I have seen I feel is Visceral fat, stomach size etc. visibly down, fat areas now starting to work (hopefully moreso) on subcutaneous which I seem to hold more of.
Diet still pretty much the same, still IF 18-20/6-4, but more protein/fats with less carbs. Upped the fruit and veggies.
Lastly, tried 200mgs/day for a week, not too much different feeling wise, a bit hotter at night and cold does not bother me. May he contributing factor as to why my stamina this week has gotten a bit worse. Definitley noticing the need for more water, other easy to get dehydrated especially during fasting. Bumped back down to 100mg/day and will do 200mg during weekends while Im not fasting and eating regularly. Overall pleased with results and product, can’t wait to see the water weight come off after I stop, definitley feeling/seeing flat muscles etc. which kinda also makes it harder to lift well and be motivated.
Going to keep this going until March or mid Feb. depending on how I feel. Definitley not even gonna consider this during the summer! DNP going forward will be great during winter/early spring.