I usually have some sort of protein shake for breakfast 90% of the time....
8oz almond milk (unsweetened)...mainly for texture compared tom just water. Also depends on calorie goals.
50-75 grams of protein powder
1/2-2/3c of powdered oats
some extra water and maybe some Torani flavoring.
That's the bread and butter backbone version, which can be tailored.
***About the air fryers...they are AWESOME! We use ours for everything, especially for the kiddos foods and snacks. They are great for not only cooking, but they also don't heat up the house when it's hot outside, unlike the oven. The only thing I use the oven for these days is baking certain foods like cakes, etc. Or, let me put it this way, I use the air cooker and microwave majority of the time, then the stove and my smoker for the other stuff. In regards to bacon, it does a great job, and the fat renders under out and beneath the rack. That said, bacon is versatile and can be cooked on the stove, oven, microwave, air fryer, smoker, etc...lol. Bacon is great!