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skinnydude12334
New Member
- Dec 30, 2020
- 3
- 2
Hi guys, I'm new to the gym and training and I need an advice on how to grow my biceps. Is it better that I do low reps and high weights or moderate weights and do high reps and sets.
For example, I'm really weak and I can only curl 13kg around 2-3 times for 4 sets before going to failure. I then lift the highest dumbbells I can lift after failure such as 8kg and try to do 7 reps of 5 sets of hammer curls and then I do concentration curls. Is that good for growth or should I lift like 10kg and do 12 reps and 3 sets and then keep the same weight and do the same exercises with 10kg and also have more energy to do more exercises so more volume.
thanks, please let me know if I sound confusing I will rephrase that I wrote.
For example, I'm really weak and I can only curl 13kg around 2-3 times for 4 sets before going to failure. I then lift the highest dumbbells I can lift after failure such as 8kg and try to do 7 reps of 5 sets of hammer curls and then I do concentration curls. Is that good for growth or should I lift like 10kg and do 12 reps and 3 sets and then keep the same weight and do the same exercises with 10kg and also have more energy to do more exercises so more volume.
thanks, please let me know if I sound confusing I will rephrase that I wrote.