R
roger2686
Member
- Dec 29, 2019
- 25
- 10
I have numerous injuries and I'm trying to just move better
I have FIVE bulgin discs in my back , nerve compression, pars defect. Tight muscles, I can't lift my right arm above my shoulder. I can't lift my legs good and I have back spasms ,neuropathy in my hands and feet. I had rhabdomyolysis in late December.
I've lost 23 pounds in the past 2 months as a start and I'm getting an epidural the 28th . I can walk about a mile before my shins calves and quads start getting weak.
What would you recommend I start with ? I have free weights at home , a kettle bell or two , an incline decline bench. I plan on getting an exercise bike soon and I have resistance bands coming .
I know slow and steady is the way
This is not a troll post not looking to get flamed
Sent from my SM-A205U using Tapatalk
I have FIVE bulgin discs in my back , nerve compression, pars defect. Tight muscles, I can't lift my right arm above my shoulder. I can't lift my legs good and I have back spasms ,neuropathy in my hands and feet. I had rhabdomyolysis in late December.
I've lost 23 pounds in the past 2 months as a start and I'm getting an epidural the 28th . I can walk about a mile before my shins calves and quads start getting weak.
What would you recommend I start with ? I have free weights at home , a kettle bell or two , an incline decline bench. I plan on getting an exercise bike soon and I have resistance bands coming .
I know slow and steady is the way
This is not a troll post not looking to get flamed
Sent from my SM-A205U using Tapatalk