im just lost after 1 year of training

[Littleguy]

Okay, so you are doing 30 pull-ups the way I described?
All the way down till your lats are stretching, pause (one thousand one) do another no kipping pull using your lats palms away from you.
Throw up a vid so we can see the form you are using with these weights.
Cheers

 

[TheClap]

If you are doing 30 pullups in one set and going all the way down, no kipping, then you are a beast man.

Smart not to chase your strength gains just as fast as you possibly can. I injured my shoulder when I was younger doing that. Chase them, but be safe about it.

 

[Sul2001]

So you are deadlifting over 400lbs for sets of 12?
I can't help you

oh no not 12 reps i did 4 and didnt really push it hard but i can probably squeeze till 6

 

[Sul2001]

If you are doing 30 pullups in one set and going all the way down, no kipping, then you are a beast man.

Smart not to chase your strength gains just as fast as you possibly can. I injured my shoulder when I was younger doing that. Chase them, but be safe about it.

thanks ) thats why im not pushing my self as im not in a range of having an injury now

 

[Sul2001]

Okay, so you are doing 30 pull-ups the way I described?
All the way down till your lats are stretching, pause (one thousand one) do another no kipping pull using your lats palms away from you.
Throw up a vid so we can see the form you are using with these weights.
Cheers

quick question i used to do one good workout routine can i come back to it after i changed my movement for about 12 weeks?

 

[ITAWOLF]

yes u can

if your doing 30 in good form ur either a beast--weigh 80lbs ---or u have t-rex arms

lol