Look up Lyle McDonald PSMF.
It is brutal. Essentially zero fat (except supplemented fish oil) and protein @ about 200g. So 800 cals per day. You can run for up to 12 days with minimal mass loss. If you TDEE is 3000-ish than that is a 2200 cal daily deficit. (.63lbs of fat loss per day). Your actual "weight" loss will be a lot more as you will shed a ton of water). Plan on losing aprox 18-22 lbs in 12 days with 7-8 of that being fat and the rest water / glycogen. This gives you time to reestablish equilibrium and then do a small water drop at the end.
This works for a lot of people, but I will caution it screwed my CNS up. Took me 3 months to recover from. But you are 14lbs out now and you dont look too fat, so water drops are not going to work like they might for a SHW 280lb guy. They can shed 20lbs. I think you are pushing it regardless to do 14, which is why I might try a PSMF with a small recovery period and then water drop.