psfm is almost like low carb? Im sorry not too familiar with that. Ive been in a cal definit and carb cycling to loose right now.Thats plenty of time for a PSMF. At your size, it is about a legit 3/4lb fat per day. Run it 12 days now and it is 9 lbs fat loss (plus a temp water drop). That will put you at 203 and within an easy water drop for 198 closer to meet.
Dont waste time though...I'd start no later than sat if you are going to PSMF
I didnt plan on it. I would if i had some hand probablyU going to use a lasix?
Holy fuck thatbsounds effective but brutal. There isnt drastic strength loss? Pillar has kinda had a hamd in convincing me that i shoukdnt cut and just compete 220 at my 212. I woukdnt be breaking any records at 198 anyways
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