Perseverance, Inc.

[FLEXjs]

Still kickin ass....love it!!!!!!

Oh hai der!

How you doin'?

 

[Jenner]

Oh hai der!

How you doin'?

Excellent my dear.....just taking care of business!!! Been busy so not around much...glad to see you are still bust'in it!!!!!

Hope life is beautiful

 

[FLEXjs]

Hope life is beautiful

Life couldn't be better. Thanks for droppin' in.

 

[FLEXjs]

Experiencing some joint and neck pain this week. Squats were rough. I think I did OK in the end considering...

Squaterday

Sleeves Only

135 x 6,3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 1,3
405 x 1,1,3
425 x 1,1,1,

Belted

435 x 1
445 x 1
455 x 1
465 x 1

 

[FLEXjs]

Today started off great; everything felt light. That didn't last long though...

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 3
185 x 1,1,1
155 x 3

Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12

 

[FLEXjs]

Back Day

Pulldowns

165 x 10
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3
255 x 3,3,5

Meadows Rows

90 x 6
115 x 6
135 x 5
150 x 3
160 x 3,3,3
135 x 6

Machine Curls

4 sets of whatever @ whatever

 

[FLEXjs]

Lots of joint pain today but I think I did OK considering....

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1 <---all 3 competition paused

Slingshot

315 x 5
335 x 3
365 x 1
275 x 10

lots of vids on Instagram: flexjs

 

[FLEXjs]

Holiday garage deadlift session. Pretty much a carbon copy of last week's. I'll take it.

the d34dZ

Garage session with my 50 lb Texas Deadlift bar.

Chalk Only

230 x 3,3
280 x 3,3
320 x 3,3
370 x 3
410 x 3
440 x 3
460 x 1
480 x 1
500 x 1

Belted

530 x 1
550 x 1
410 x 6

 

[ITAWOLF]

whats ur stats now Flex?

overall looking good

 

[rezjzzor084]

“Write Something...” no, thank you, really

 

[FLEXjs]

whats ur stats now Flex?

overall looking good

Thank you sir; haven't weighed myself in a while but last time was 265-ish. Should still be there.

“Write Something...” no, thank you, really

Why are you posting this gibberish in my journal you fuckwad? GTFO.

 

[FLEXjs]

Had an OK bench session today. Feeling like I may be on my way back to where I was.

Bench Day

135 x 15
185 x 10
205 x 8
225 x 6
245 x 5
255 x 3
265 x 3
275 x 2,3
285 x 2
295 x 1
305 x 1

Slingshot

315 x 4
335 x 3
365 x 1
275 x 9