Perseverance, Inc.

Discussion in 'Member Online Journals' started by FLEXjs, Oct 26, 2012.

  1. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,889
    1,029
    Productive day...

    the d34dZ

    Chalk Only

    225 x 3,3
    275 x 3
    315 x 3
    365 x 3,3
    405 x 3
    435 x 2
    455 x 1
    475 x 1
    495 x 1 - vid on my instagram flexjs

    Belted

    525 x 1
    545 x 1 - vid on my instagram flexjs
    425 x 6 - vid on my instagram flexjs
     
  2. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,889
    1,029
    Seated Shoulder Press Machine

    used for warmups

    Seated Barbell Shoulder Press - BTN Full ROM

    95 x 12
    115 x 10
    135 x 8
    155 x 6
    165 x 3
    175 x 2,2,2,2,2
    155 x 5,5

    Calf Machine Shrugs

    185 kg x 12
    185 kg x 12
    185 kg x 12
    185 kg x 12
    185 kg x 12
     
  3. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,889
    1,029
    Back and biceps.

    Gazillion sets of pulldowns then some cable rows then meadows rows to 135 for a bunch of triples.

    Some light barbell curls to 85lbs.
     
  4. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,889
    1,029
    No one can ever accuse me of not working for it....

    Garage Bench Session

    Barbell Bench Press

    135 x 6,6
    185 x 3
    205 x 3
    225 x 3
    245 x 3
    255 x 3
    265 x 3
    275 x 3
    285 x 2
    295 x 1,1,1,1,1

    Slingshot

    315 x 3,3,3
    335 x 1
    345 x 1,1,1
    355 x 1
    295 x 6,6
    275 x 6
     
  5. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,889
    1,029
    Bench Day

    135 x 12
    185 x 10
    205 x 8
    225 x 6
    245 x 3
    255 x 3
    265 x 3
    275 x 2,2,2
    285 x 1,1

    Slingshot

    295 x 3
    315 x 3
    335 x 1
    275 x 8
     
  6. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,889
    1,029
    Squaterday

    Sleeves Only

    135 x 6,6
    185 x 3
    225 x 3
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    425 x 1,1,1

    Belted

    435 x 1
    445 x 1
    455 x 1
     
  7. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,889
    1,029
    Seated Shoulder Press Machine

    used for warmups

    Seated Barbell Shoulder Press - BTN Full ROM

    95 x 12
    115 x 10
    135 x 8
    155 x 6
    165 x 3
    175 x 3
    185 x 1,2,2
    195 x 1
    155 x 6

    Calf Machine Shrugs

    187.5 kg x 12
    187.5 kg x 12
    187.5 kg x 12
    187.5 kg x 12
    187.5 kg x 12
     
  8. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,889
    1,029
    Back Day

    Pulldowns

    165 x 8
    180 x 8
    195 x 6
    210 x 6
    225 x 6
    240 x 3,3,3
    255 x 3,3,3

    Meadows Rows

    90 x 6
    115 x 6
    135 x 6,6
    160 x 3,3,3,3,3

    Barbell Curls

    65 x 6,6,6
     
  9. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,889
    1,029
    Quick & Dirty Garage Bench Session

    Everything was fucking sore today.

    Barbell Bench Press

    135 x 6,6,6
    185 x 3
    205 x 3
    225 x 3
    245 x 3
    255 x 3
    265 x 3
    275 x 3
    285 x 1,1
    295 x 1,1

    Slingshot

    315 x 3
    335 x 1
    350 x 1
     
  10. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,889
    1,029
    the d34dZ

    Garage session with my 50 lb Texas Deadlift bar.

    Chalk Only

    230 x 6,6
    280 x 3,3
    320 x 3,3
    370 x 1,3
    410 x 3
    440 x 1,1
    460 x 1,1
    480 x 1
    500 x 1

    Belted

    550 x 1
    410 x 6
     
  11. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,889
    1,029
    Bench Day

    135 x 12
    185 x 10
    205 x 8
    225 x 6
    245 x 3
    255 x 3
    265 x 3
    275 x 2,2,2
    285 x 1,1,1

    Slingshot

    295 x 3
    315 x 3
    335 x 1
    345 x 1
    275 x 8
     
  12. Jenner

    Jenner LeanMachine

    Jan 9, 2012
    2,457
    585
    Still kickin ass:)....love it!!!!!!
     
    FLEXjs likes this.

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