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Perseverance, Inc.

FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,039
1,088
Productive day...

the d34dZ

Chalk Only

225 x 3,3
275 x 3
315 x 3
365 x 3,3
405 x 3
435 x 2
455 x 1
475 x 1
495 x 1 - vid on my instagram flexjs

Belted

525 x 1
545 x 1 - vid on my instagram flexjs
425 x 6 - vid on my instagram flexjs
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,039
1,088
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 2,2,2,2,2
155 x 5,5

Calf Machine Shrugs

185 kg x 12
185 kg x 12
185 kg x 12
185 kg x 12
185 kg x 12
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,039
1,088
Back and biceps.

Gazillion sets of pulldowns then some cable rows then meadows rows to 135 for a bunch of triples.

Some light barbell curls to 85lbs.
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,039
1,088
No one can ever accuse me of not working for it....

Garage Bench Session

Barbell Bench Press

135 x 6,6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1,1,1

Slingshot

315 x 3,3,3
335 x 1
345 x 1,1,1
355 x 1
295 x 6,6
275 x 6
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,039
1,088
Bench Day

135 x 12
185 x 10
205 x 8
225 x 6
245 x 3
255 x 3
265 x 3
275 x 2,2,2
285 x 1,1

Slingshot

295 x 3
315 x 3
335 x 1
275 x 8
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,039
1,088
Squaterday

Sleeves Only

135 x 6,6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
425 x 1,1,1

Belted

435 x 1
445 x 1
455 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,039
1,088
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 3
185 x 1,2,2
195 x 1
155 x 6

Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,039
1,088
Back Day

Pulldowns

165 x 8
180 x 8
195 x 6
210 x 6
225 x 6
240 x 3,3,3
255 x 3,3,3

Meadows Rows

90 x 6
115 x 6
135 x 6,6
160 x 3,3,3,3,3

Barbell Curls

65 x 6,6,6
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,039
1,088
Quick & Dirty Garage Bench Session

Everything was fucking sore today.

Barbell Bench Press

135 x 6,6,6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1,1
295 x 1,1

Slingshot

315 x 3
335 x 1
350 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,039
1,088
the d34dZ

Garage session with my 50 lb Texas Deadlift bar.

Chalk Only

230 x 6,6
280 x 3,3
320 x 3,3
370 x 1,3
410 x 3
440 x 1,1
460 x 1,1
480 x 1
500 x 1

Belted

550 x 1
410 x 6
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,039
1,088
Bench Day

135 x 12
185 x 10
205 x 8
225 x 6
245 x 3
255 x 3
265 x 3
275 x 2,2,2
285 x 1,1,1

Slingshot

295 x 3
315 x 3
335 x 1
345 x 1
275 x 8
 
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