BulletProof

[Superman]

Speed bench.

11x3 145 bar weight
35-65 lbs band weight

Dont know what it is but I felt strong pressing through that. Not necessarily fast though. It went fast. Just felt stronger rather than faster.

It was easy regardless.

Bent over rows
135x10
155x10
175x10

There is a direct correlation with squats and bent over rows #s IDK wtf but something has got to change. This week I squatted first and BB row #s are in the shitter. Last few weeks was the reverse. Maybe I'm doing them wrong but they tax my lower back quite a bit. Not spine wise but muscle wise.

Barbell curls
100x8x2
100x10x1 cheated

1x1xleave gym

 

[Superman]

Bench
295x1 305x1 260x7 230x10
Cg floor press w/pause
280x1 295x1

Wrecked up the shoulder a bit on 230x10 was sliding off the bench ita a real piece of shit.

 

[MAYO]

Bench
295x1 305x1 260x7 230x10
Cg floor press w/pause
280x1 295x1

Wrecked up the shoulder a bit on 230x10 was sliding off the bench ita a real piece of shit.

Better watch that shit or you'll end up with a half tit like me...

 

[Superman]

Better watch that shit or you'll end up with a half tit like me...

Gotta get the numbers back up first. Hows the old Moob doing anyways?

 

[MAYO]

Gotta get the numbers back up first. Hows the old Moob doing anyways?

Still weird. I put up 3 sets of 315x6 the other day. That's my best since my injury.

 

[Superman]

Still weird. I put up 3 sets of 315x6 the other day. That's my best since my injury.

Nice, when I grow up i wamna be strong again... Tell ya what though. My squat sucks right now. It is not coming back as fast as bench.

 

[Superman]

Speed dls
225 30 lbs chains 5x2 explosive
225 5x2 explosive

Cleans
135x1
155x1
177x1
197x1

Yes that is the actual weight, the gym has 2 5kg plates

Pull ups 245 BW
5
10
7

Speed bench
95 bar weight 33 lbs chains
11x3

Mixed it up a wee bit, overall just did speed today. Worked on form and tucking my elbows. Tris got hammered on the last set.

 

[Superman]

Bench
270x7
225 w/33 lbs chain 2 and a pause
230 repeat
235 repeat

60lb incline dumb bells
X25
X20 something
Xfailteen

140 military
Half reps fails
Again
Again

Really blew it out on the 60lb bells that pump was redickerous. Left gym.

 

[Superman]

I think I'm gonna quit legs altogether...

Sqwatz
Barx2
135x2
225x2
275x2
235x5
245x5
255x5< set was taxing

Deadz for zem gains
Double Ohand
225x2
275x2
315x2
365x2
Switch grippz
405x2 < literally every fucking thing I had felt the end of Bench days 270x7 7th rep
315x2
Double Ohand again
225x2

Put on jacketx1
Leave weight roomx1

 

[Superman]

Thinking about possibly doing a progress pic soon. I'm becoming less of a fat piece of shit.

Speed work tonight.

Highlights
225x12 after speed bench real ez.
205x1 clean ez
205x5 rows real ez.

 

[Superman]

Moderate bench day:
255x7
255x7
Paused last rep on first two sets
255x7 last one was grinder at the top.

Fp
225+30 lbs chains
2
5
2
5

Leave gym x 1

 

[MAYO]

Thinking about possibly doing a progress pic soon. I'm becoming less of a fat piece of shit.

Speed work tonight.

Highlights
225x12 after speed bench real ez.
205x1 clean ez
205x5 rows real ez.

Make sure you wear one of those little weiner cones like that one dude in the pic section....