BulletProof

[MAYO]

1lb ain't nothin to worry about...

 

[Superman]

Wow... An ad for Asian Dating... Smooth!!! But, I am married.

Blasted pushups, super set bw rows... Yeah I know Bitch work. 3rd workout back.

Pushups real skrik like nose to concrete

12,10,10,10,10,10

SS Rows
6,8,10,10,10,10

Soon I'll be back in shape to hit the weights without feeling like, I got corporal punishment for stealing.

Be was 234 earlier 237.4 right now

 

[MAYO]

Keep chipping away brother; it will come back.

 

[Rider]

Little by little, muscle memory kicking in.

 

[Superman]

Big cheat day... Had one beer for new years... And split a plate of potstickers with my wife... Fuck You diet...yeah Fuck You

 

[Superman]

233.6 morning weigh in.

 

[MAYO]

Had 3 glasses of prosecco last night...felt like shiiiiit this morning!

 

[Superman]

Damn son, you did work. Prosecco is fuggin tasty tho.

 

[Superman]

Havent weoghed in again today, chipotle chicken tacos tho. Other than that protein shakes eggs and oats... Yuck.
Bw squats none of that rest shit
12,20,12,12,12
Lots of abs/erectors
Who gives a shit right... Will be on weights soon enough

 

[5.0]

Havent weoghed in again today, chipotle chicken tacos tho. Other than that protein shakes eggs and oats... Yuck.
Bw squats none of that rest shit
12,20,12,12,12
Lots of abs/erectors
Who gives a shit right... Will be on weights soon enough

Mmmmmmm chipotle!

 

[Superman]

Same old shit, no dice on good deal for, gym equipment. Looks like I'm gonna have to buy a membership to the local place.

Crushed pushups and rows... Starting to incorporate different types,of calosthenics for these muscles ia changing grips/tempo. Muscles feel fully acclimated and ready for weights again. Calisthenics are kind of fun though.

 

[MAYO]

The iron calls....
BTW...how are you doing the rows? Bands?