Slow Weak and Stupid

[fit_dynamite]

Hey monsoon. Haven't been able to connect with you on Shout. Just driving by to see that you are behaving.

 

[monsoon]

10/26/2017
Squat 265x2 270x2,2,2,2 275x2
Ooooo my knees
Hip thrust/band abd

 

[monsoon]

10/27/2017
Bench 250 5x2 225x8,8,5 oops
Rhom row 30s 5x10
Db row 50x15 60x15 75x15 4x6
Messed around with pin press 225

 

[BrotherIron]

How'd you like pin presses?

 

[monsoon]

How'd you like pin presses?

Got to do something, my lockout has been a problem recently. Until I have a chance to make a set of boards.

 

[monsoon]

10/30/2017
Squat 275,295,305,315,335x1 briefs 335x1,1 350x1
265x8,5,5,5
Hip thrust/ band abd 3x20

 

[5.0]

10/30/2017
Squat 275,295,305,315,335x1 briefs 335x1,1 350x1
265x8,5,5,5
Hip thrust/ band abd 3x20

Very nice squatterday monsoon!

 

[monsoon]

Thanks buddy, I was very happy. Now, what can I do by the end of the year?

 

[monsoon]

10/31/2017
Got greedy
Bench 295x1 way too easy 305x0,0
Pins working up from 8-11 225 6x5
Rhom rows 40s 5x10
Suspended rows BW 3x10
EZ bar extensions +50 3x10

 

[5.0]

10/31/2017
Got greedy
Bench 295x1 way too easy 305x0,0
Pins working up from 8-11 225 6x5
Rhom rows 40s 5x10
Suspended rows BW 3x10
EZ bar extensions +50 3x10

Killing it buddy! Did you wrap/belt up for squats or just the briefs?

 

[monsoon]

Killing it buddy! Did you wrap/belt up for squats or just the briefs?

Belt, no wraps. Wraps will be coming soon though because my knees are definately an issue.

 

[monsoon]

11/01/2017
GHR 5x10
Dead sumo to 285 convo to 300 lockout was a bit shaky
Plate raise 25 X quite a few
Db full range Lat raise agin lots