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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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11/03/2017
Bench 250 6x2
Gave bands a try single red 135/185 x5 doubled red 135 x5,6,6
One arm Db row 40x20 50x20 60x16,15,15,15
 
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monsoon

monsoon

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Nov 1, 2010
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11/06/2017
Squat 280 7x2 knees were screaming today
Hip thrust 3x20
Band abd 3x20
GHR 1x10 2x10+25lb plate
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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11/07/2017
Bench 265x2,1 275x2,2,2 280x1 300x1
225x5,4,from pin x5
Rhom rows 40 5x10
Inc fly 20s 3x10
Hanging BW row 3x10
Rolling tri 20 3x10
Push ups
 
monsoon

monsoon

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Nov 1, 2010
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Feels like I've been stuck there for awhile, I tried 305 last week and couldn't get it. Today's 300 wasn't the prettiest but it also wasn't super difficult. Maybe the lockouts and bands will help push 5 or 10 pounds so I can get past 300.
 
monsoon

monsoon

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Nov 1, 2010
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11/08/2017
Squat 280 6x3
My knees, my knees why do they hate me
 
BrotherIron

BrotherIron

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Mar 6, 2011
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11/08/2017
Squat 280 6x3
My knees, my knees why do they hate me

Buy some screaming toast (topical analgesic) and put it on your knees. Put your knee sleeves over and they'll feel better.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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Buy some screaming toast (topical analgesic) and put it on your knees. Put your knee sleeves over and they'll feel better.
I already use hot pink and a product called fast arthritis aid that is the hottest I could find.
If you strongly recommend it, I can get the toast as the hot pink is low
 
Last edited:
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/09/2017
Push press 135x4,5,5,5,5 haven't done any OH work in awhile and it shows
Barbell row 135x5,5,8,8,10 same as above
Plate raise 25x20,18,16,15,10
Lying EZ bar ext 40x10,10,10,10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/10/2017
Squat 280 6x2 knees again, I wonder if it has anything to do with using the box a lot? I'm still legal, but my depth is probably somewhat less.
Hip thrust/ band abd 3x20
GHR 2x10 +25lb plate 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/13/2017
Squat 280 6x4 knees were a little better today.
Hip thrust/band abd
GHR
Tried some knee extensions with a band to see if it helps
 
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