Sorry no way would I eves recommend - when I teach at the Kung fu / chi gong schools past 20-30 years of "teaching " most injuries and permanent dysfunction result from that . I guess persons goals also important . Contrary to some authorities bad idea to stretch in between sets - doing to opposite things and only in this example create an adjustment making easy to injure. If you are involved in sport do slow deliberate motions mimicking your sport OR do treadmill or walk or light calisthenics are only way one warms up - then static type stretching . One exception is to begin slow deliberate dynamic stretching and as body temp increases - increase speed and range of move. In event some here are unfamiliar with the term dynamic or static - static is what mist understand stretching where you bend area it point where you feel tension in muscle targeted and hold stretch for duration of seconds ( few second too 20,30 or more ) these should only be done after warm up not only to prevent injury but that's one way to increase range of motion . In my 40 years of living experience doing it and teaching on top of formal education . Forgive me please for saying - usually more efficient and quicker way is dynamic - where say hamstrings / bicep femoris etc you stabilize yourself standing on one leg and basically swing the other like a pendulum . Start with say ten reps not pushing it , then as you get warm and fitness level increases you can do more Reps, more intense and increase range of move . Dependence on body position is paramount to what muscle you are working - the hips , quads , hams. You can google dynamic stretching for every body part . Certain Korean martial art dojangs specialize on this type training to increase mobility in legs and hips to kick higher, faster and powerful. My initial experience . I say this not to brag but actually I've lived somewhat lop sided life . 40 somewhat years training in many many martial arts - my social life was train and hang with teachers now students . In the military I took advantage of traveling or training in Japan, china, Indonesia , Thailand and Philippines . Even when toured desert storm way back I hung with other guys who practice in free time . Socializing was never drinking or video games etc it was training or going to classes of some form. I'm actually jealous all you guys who have nice homes , nice cars family ,wife . So when I say I do this or that please know Its with respect . In the game of life I defer to all of you . Anyway variety in training ( and in life as I should ) use both modes of stretching . Just take it slow use good form . My qualm is I have seen too many permanent serious injury from stretching incorrect . Believe it or not worst unjuries I ever seen was people doing too much too soon In yoga classes . Anyone thinks that doesn't happen is mistaken . Just go slow in small increment if you are tight .