IMHO the best bang for the buck are the Pendlay 2015's. If money isn't an issue then I suggest the Adipowers. I have worn many different Oly shoes in the past and the Adipowers are my favorite.
Thanks! I had herniations of c4, c5 and c6 of my cervical spine. The doc also said I had pretty bad spinal stenosis, I remember him saying I had the spine of a 60 year old lol. When it happened in addition to the pretty bad discomfort, the loss of strength and feeling in my tricep and fingers was down right scary.
But I continued to train albeit differently, benching was out of the question, I went from a 365 touch N go bench to barely being able to press 135 for 2 or 3 reps. but I continued to build my strength around the injury. I did receive an epidural for the pain once and it cleared up the pain instantly and allowed me to train heavier.
My last meet was this past december and I hit a 300 paused bench, while this wasnt a PR or anything special, it was to me because I really thought benching and pulling was over.
Not sure you asked for all that info, sorrt lol
That's motivating that you are still pushing forward after getting hurt. Thanks for sharing the info. How is your pain level now?
300 is a big bench no matter your body weight.
The prowler..... the one machine/device you never win against. Hahaha.
Awesome session dude!
Hey what weight class do you compete in if you don't mind me asking?
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