Squat 160 6 sets of 5 knee still hurt but I suffered through because I hate not training.
havent done any upper because of shoulder though.
pull ups, push ups, band push down, knee raises.
Squat 160 6 sets of 5 knee still hurt but I suffered through because I hate not training.
havent done any upper because of shoulder though.
pull ups, push ups, band push down, knee raises.
Deloads don't really make me feel better. Maybe I do it wrong. Perhaps in place of Deloads I should take a week off.
i have passed initial selection for my new job. I have to go through a bunch of medical and psych tests next few weeks. If I make it through, I may have a forced break in June.
Deloads don't really make me feel better. Maybe I do it wrong. Perhaps in place of Deloads I should take a week off.
i have passed initial selection for my new job. I have to go through a bunch of medical and psych tests next few weeks. If I make it through, I may have a forced break in June.
Congrats on passing the initial selection bro. It's not what I'm thinking it is, is it? Time off definitely helps me sometimes or some body weight workouts in place of. Good luck with whichever you choose.
