PillarofBalance
Strength Pimp
- Feb 27, 2011
- 17,066
- 4,640
I would also add that in my federation we squat using a monolift. You can still walk out if you prefer but you are still under the monolift and have the spud inc straps there to catch the bar. Squatting out of stand like that is just stupid IMO. The straps would have caught him just as he missed the lift and could have potentially saved his right knee from damage as well as possibly some further damage to the left as he fell further down. Gene Rychlak who runs the meets is strict about the straps. If you say you don't want the there when you squat he will show you the door.