Big Paul's super bulk.

[big_paul_ski]

Just be careful with sides bro.

no sides man. for some reason im able to handle the higher doses and feel great while on. great appetite and i sleep like a baby. the only side im having is muscle gain

 

[KBD]

no sides man. for some reason im able to handle the higher doses and feel great while on. great appetite and i sleep like a baby. the only side im having is muscle gain

sounds good enough to me!

 

[big_paul_ski]

sounds good enough to me!

well i have the bloat under control if you know what i mean but i really feel great.

 

[KBD]

well i have the bloat under control if you know what i mean but i really feel great.

I just wouldnt run those kinda doses for too long. The body isnt invincible!

 

[big_paul_ski]

chest

barbell bench
135X20X2
225X15
315X10
385X8

barbell inclines
225X12
315X10
365X6
315X7

flat dumbell fly
3X50lbs

hammer strength incline
2X3plates per side burnout.

thats all folks. thanks.

 

[AllTheWay]

wow pauli, you are not only huge but pretty darn strong too

 

[big_paul_ski]

wow pauli, you are not only huge but pretty darn strong too

thanks doc i just read you latest in your log and was like mine is pretty lame compared to yours. your log is A+.

 

[AllTheWay]

thanks doc i just read you latest in your log and was like mine is pretty lame compared to yours. your log is A+.

LOL simple is good, mine are actually too detailed and most people never read it but just look at the pics

 

[Like_a_Weed]

LOL simple is good, mine are actually too detailed and most people never read it but just look at the pics

Hey now, we watch the videos too! All those words are a nice background to the pics anyway.

 

[Regulator]

Hey bro looks good! Not as detailed as you know who's (doc) but I haven't seen Anyones detailed like hers! Keep up the good work bro. Ur weight is as much as mine and I'm 6'3" u are a monsta bro! Keep it going!

 

[KBD]

chest

barbell bench
135X20X2
225X15
315X10
385X8

barbell inclines
225X12
315X10
365X6
315X7

flat dumbell fly
3X50lbs

hammer strength incline
2X3plates per side burnout.

thats all folks. thanks.

365 for inclines yeah thats sick

 

[big_paul_ski]

quads today.

leg extentions
4X25 not sure of the weight. i went up each set.

leg press.
1x15 3 plates per side
1x15 5 plates per side
1x12 7 pates per side
1x8 9 plates per side
1x8 11 plates per side followed by 8 partial reps.

hack squat
1X15 2 plates per side
1X15 4 plates per side
2X15 5 plates per side

walking lunges
4X50s (dumbells)

leg extention 1Xfailure.