Anything to help control appetite?

[DLTH]

How many calories would you say you eat DL?

Excellent question. I stopped weighing everything and started eating bigger portions per meal until I'm full. I don't compete so I quit being so strict about it. Let me do some calculating and get back. This is something I should have figured out already.

 

[GiantSlayer]

Excellent question. I stopped weighing everything and started eating bigger portions per meal until I'm full. I don't compete so I quit being so strict about it. Let me do some calculating and get back. This is something I should have figured out already.

sort of in the same boat. Just started adjusting the diet on feel, trying to get as much in as possible. Lost calorie count years ago... I have to sleep but I think I will add up the cals of this list tomorrow.

P.S. I may get flamed for this but I am an avid user of glycemic load and keto diets and low carb diets. It seems to me that one can eat an incredible amount and loose fat on a keto diet. Continue tomorrow...

 

[DLTH]

sort of in the same boat. Just started adjusting the diet on feel, trying to get as much in as possible. Lost calorie count years ago... I have to sleep but I think I will add up the cals of this list tomorrow.

P.S. I may get flamed for this but I am an avid user of glycemic load and keto diets and low carb diets. It seems to me that one can eat an incredible amount and loose fat on a keto diet. Continue tomorrow...

I'll post up tomorrow as well but I like the keto diet and I don't eat many carbs.

 

[GiantSlayer]

3 whole eggs 3 egg whites (boiled) 1 scoop whey 1/2 cup oats
70x3=210 + 17x3=51 + 110 + 73 ==444
8 oz ckn breast sweet potato
230 + 180 ==410
1 can tuna tbs light mayo 2 tbs natural peanut butter 1/2 cup blueberries 4 slices Ezekiel
191 + 35 + 100X2=200 + 41 + 80X4=320 ==787
8 oz ckn 1/2 cup brown rice
230 + 117 ==347
1 scoop whey 1/2 cup oatmeal
110 + 73 ==183
2 scoop whey 1/4 cup cream of rice
110x2=220 + 161 ==381
2 can tuna 2 tbs light mayo 2 slices 2% cheese 4 slices ezekiel
191x2=382 + 35x2=70 + 96x2=192 + 80x4=320 ==964
Before I go to sleep I will have 1/2 cup lowfat cottage and hand full almonds.
81 + 160 ==241

3757 cals.

Man that was a pain in the arse

 

[NaughtyVibes]

3 whole eggs 3 egg whites (boiled) 1 scoop whey 1/2 cup oats
70x3=210 + 17x3=51 + 110 + 73 ==444
8 oz ckn breast sweet potato
230 + 180 ==410
1 can tuna tbs light mayo 2 tbs natural peanut butter 1/2 cup blueberries 4 slices Ezekiel
191 + 35 + 100X2=200 + 41 + 80X4=320 ==787
8 oz ckn 1/2 cup brown rice
230 + 117 ==347
1 scoop whey 1/2 cup oatmeal
110 + 73 ==183
2 scoop whey 1/4 cup cream of rice
110x2=220 + 161 ==381
2 can tuna 2 tbs light mayo 2 slices 2% cheese 4 slices ezekiel
191x2=382 + 35x2=70 + 96x2=192 + 80x4=320 ==964
Before I go to sleep I will have 1/2 cup lowfat cottage and hand full almonds.
81 + 160 ==241

3757 cals.

Man that was a pain in the arse

Eat MORE LOL

 

[GiantSlayer]

Eat MORE LOL

Exactly my point. I takes effort to eat enough calories when your food is clean.

 

[GiantSlayer]

I challenge someone to eat this meal plan for one day, regardless of weight. Any takers?

 

[Rottenrogue]

I could down it like a champ. Getting enough food has never been an issue.

 

[GiantSlayer]

I could down it like a champ. Getting enough food has never been an issue.

I don't doubt that. But I would like to believe that you would not be hungry.

 

[BrotherIron]

I challenge someone to eat this meal plan for one day, regardless of weight. Any takers?

Sure, I eat more than that already. Did I mention that I'm 285lbs, lol.

 

[GiantSlayer]

Sure, I eat more than that already. Did I mention that I'm 285lbs, lol.

BI you would be the perfect example. It is less than what you typically eat. Would you feel hungry on this diet?

 

[Littleguy]

Look at Paarkes "would you hit it" pics and imagine having oral sex with them that should KILL the appetite..lol
Seriously though doesn't tren kill your appetite, it does mine even at low dose if you run a little of that, or as DC states the old ECA stack works well for me, I have not tried MPs version and don't know who else has it.
Good luck with the cutter though!