Back & Traps
Made some decent progress on the T-Bar rows today; cranked out a 5 x 5 with 4 plates on that bad boy.
Everything else was pretty much a carbon copy of last week, but I'm fine with that; solid workout.
Close Grip Pulldowns
160 x 12
200 x 6
220 x 6
220 x 6
220 x 6
220 x 6
220 x 6
220 x 6
Freemotion Lift Single Arm Cable Shrugs
150 x 12
150 x 12
150 x 12
150 x 12
150 x 12
Seated Close Grip Cable Rows
260 x 8 - whole stack
Lashed a 25lb plate to the front of the stack and kept going:
285 x 6
285 x 6
285 x 6
285 x 6
285 x 6
285 x 6
Chest Supported T-Bar Rows
135 x 8
160 x 6
170 x 6
180 x 5
180 x 5
180 x 5
180 x 5
180 x 5
LifeFitness Standing Calf Machine Shrugs
330 x 12
330 x 12
330 x 12
330 x 12
330 x 12
Wide Grip Pulldowns - Behind Head
140 x 8
140 x 8
140 x 8
140 x 8
140 x 8
140 x 8
That's it.
Delts & Triceps tomorrow.
-=FLEX=-
Was feeling thick, tight, solid, so I got Mrs FLEX to take a pic of me when I got home from the gym: