- Apr 23, 2012
You did to many sets before you attempted your 515lbs. Cut the sets down and you'll have more in you in the end.
Hard to say if that's the case or not.
Sometimes if I skip a set I get some heavier lifts, but many times it overloads my CNS and I go nowhere.
Tweaking the progression sets on the big three is an art for sure....
Thanks for stopping by.