
FLEXjs
MuscleHead
- Apr 23, 2012
- 4,421
- 1,573
Power Friday
Solid day in the gym. Got 515 again at the top end on deads, but also did some solid work on the progressions sets and got up to 475 without the belt.
Very happy with the deads today.
Also did some excellent work on the leg press, getting 10 plates per side (1,020 lbs including sled weight) for 8 reps.
teh d34dZ
Chalk Only:
135 x 10
225 x 6
275 x 6
315 x 6
365 x 6
405 x 5 <-- vid of this set uploading
435 x 3
455 x 1
475 x 1
Belt & Chalk Only:
495 x 1
515 x 1
455 x 2
455 x 2
455 x 2
405 x 3 - ok, done; hands = destroyed
Leg Press
(includes sled weight; sticker says the sled weighs 118 lbs so I threw a 2.5lb plate on it and I'll call it 120)
All reps on all sets slow, controlled, and right to the backstop.
300 x 12
390 x 12
480 x 12
570 x 12
660 x 10
750 x 10
840 x 10
930 x 8
1,020 x 8
And out of time.
Trained all 5 days this week so no lifting this weekend.
Happy Friday, kids.
-=FLEX=-
Solid day in the gym. Got 515 again at the top end on deads, but also did some solid work on the progressions sets and got up to 475 without the belt.
Very happy with the deads today.
Also did some excellent work on the leg press, getting 10 plates per side (1,020 lbs including sled weight) for 8 reps.
teh d34dZ
Chalk Only:
135 x 10
225 x 6
275 x 6
315 x 6
365 x 6
405 x 5 <-- vid of this set uploading
435 x 3
455 x 1
475 x 1
Belt & Chalk Only:
495 x 1
515 x 1
455 x 2
455 x 2
455 x 2
405 x 3 - ok, done; hands = destroyed
Leg Press
(includes sled weight; sticker says the sled weighs 118 lbs so I threw a 2.5lb plate on it and I'll call it 120)
All reps on all sets slow, controlled, and right to the backstop.
300 x 12
390 x 12
480 x 12
570 x 12
660 x 10
750 x 10
840 x 10
930 x 8
1,020 x 8
And out of time.
Trained all 5 days this week so no lifting this weekend.
Happy Friday, kids.
-=FLEX=-