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Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
Mike_RN
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2,424
Posts
38,062
  • Mike_RN

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
FLEXjs
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406
Posts
85,162
  • FLEXjs

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
Zomb131
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457
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6,161
  • Zomb131

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
Synthetek
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490
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3,105
  • Synthetek

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
Tuffoldman
Threads
381
Posts
5,898
  • Tuffoldman

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
S
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1,166
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17,089
  • searay

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
DungeonDweller
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1,130
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15,830
  • DungeonDweller

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
Determined
Threads
576
Posts
12,135
  • Determined

Advanced Bodybuilding - Contest Prep, Etc

For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
R
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41
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657
  • Realize

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
ItalianMuscle
Threads
103
Posts
1,466
  • ItalianMuscle

Female Misc

A Misc. section for women to discuss anything.
1500
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201
Posts
2,870
  • 1500

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Tuffoldman
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104
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1,465
  • Tuffoldman

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
Trainurbody
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280
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4,851
  • Trainurbody

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
ValeTudo8080
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2,592
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42,016
  • ValeTudo8080

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
D
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611
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8,147
  • dalton5

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
Titan
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256
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3,077
  • Titan

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
J
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250
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3,007
  • J2048b

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
Tuffoldman
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517
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7,182
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Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
ITAWOLF
Threads
510
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7,010
  • ITAWOLF

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
BrotherIron
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308
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4,551
  • BrotherIron

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
monsoon
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156
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1,582
  • monsoon

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Rottenrogue
Threads
213
Posts
1,951
  • Rottenrogue

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
Heady Muscle
Threads
303
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3,962
  • Heady Muscle

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
Lizard King
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175
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1,849
  • Lizard King

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
M
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302
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4,205
  • myosin

General Health Forum

This forum is for help, questions and support regarding General Health.
M
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47
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864
  • myosin

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
Swiper
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3,812
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73,592
  • Swiper

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
H
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423
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8,357
  • hardpr

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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0
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Private

Articles

Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
Ripitup
Threads
236
Posts
1,257
  • Ripitup

Latest posts

Forum Statistics

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