The concept The Iron Den was created around – to bring bodybuilding enthusiasts closer, in the attempt to create a community where honest advice, real experiences and efficient training discussion take the place of wonder product sales pitches.
We are an online Community dedicated to the exchange of ideas and information relating to all aspects of bodybuilding, powerlifting and strength training. Our goal is to become the leading resource for every strength athlete seeking the information and advice needed to meet all of their fitness related goals.
Bodybuilding refers to the process of developing the musculature using specific types of diets and exercise routines, and usually for competitive displays. The Iron Den contains many of the latest and choice bodybuilding powerlifting and strongman articles that the internet has to offer.
Shawn Rhoden General overview
Shawn Rhoden, popularly known by the alias “Flaxeraton” was born 40 years ago in Jamaica….
Juliana Malacarne overview
Juliana Malacarne is a professional bodybuilder and fitness athlete born some 41 years ago o…