6/30/16
2ct Pause Bench
135 x 5, 135 x 5
185 x 5
225 x 3
250 x 6 (Vid)
235 x 7 (Vid - supposed to be 6, lost count)
2ct Pause Squat
135 x 5
185 x 5
225 x 3
250 x 3
275 x 2
315 x 6 (Vid)
285 x 6 (Vid)
2" Deficit Deads (no belt)
185 x 5
225 x 3
275 x 3
315 x 2
335 x 1
385 x 6 (Vid)
365 x 6 (Vid)
Today was fun...somewhat unexpected after going full Jersey Shore and notching exactly 740 BB curl reps on Tuesday, in place of my usual gpp because of a very sore and tight right lat..thought it would bite me in the ass...