The Iron Den

    1. New Member Introductions

      New members introduce yourself here.
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      2,168
      Posts:
      35,180
      TheMuscleMan Latest: The Muscle Man intro TheMuscleMan, Sep 17, 2016
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    2. Member Online Journals

      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      Discussions:
      359
      Posts:
      81,414
      woodswise Latest: Monster Status woodswise, Sep 26, 2016 at 5:13 PM
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    3. Injury Recovery & Prevention

      Discuss workout injuries or how to prevent them.
      Discussions:
      386
      Posts:
      5,403
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    4. The Iron Den Advertisers and Sponsors

      This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Discussions:
      562
      Posts:
      3,709
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    5. Facebook Posts

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      Posts:
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      Boris Feanklin Latest: pm now for week end offer email on... Boris Feanklin, Sep 23, 2016 at 6:32 AM
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  1. Bodybuilding Forum

    Bodybuilding discussion forum
    1. Latest News In The Bodybuilding World

      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      Discussions:
      359
      Posts:
      5,578
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    2. Training

      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      Discussions:
      1,076
      Posts:
      16,150
      J4CKT Latest: Genetics and Muscles J4CKT, Sep 14, 2016
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    3. Diet and Nutrition

      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      Discussions:
      668
      Posts:
      8,970
      chicken_hawk Latest: ebooks or paperback chicken_hawk, Sep 17, 2016
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    4. Bodybuilding Supplements

      What supplements work, and which ones don't!
      Discussions:
      387
      Posts:
      5,490
      monsoon Latest: Plasmajet monsoon, Aug 29, 2016
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    5. Members' Pics and Videos

      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Discussions:
      533
      Posts:
      11,393
      C T J Latest: 475lb squat pr C T J, Sep 26, 2016 at 5:35 PM
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    6. Advanced Bodybuilding - Contest Prep, Etc

      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      Discussions:
      29
      Posts:
      555
      OldManStrength Latest: Thinking about it... OldManStrength, Sep 20, 2016 at 10:41 AM
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    1. Female Bodybuilding, Fitness and Figure Competitio

      Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini. female bodybuilding forum
      Discussions:
      101
      Posts:
      1,448
      Mike_RN Latest: IFBB Figure - Line Blurred?? Mike_RN, Sep 18, 2016
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    2. Female Misc

      A Misc. section for women to discuss anything.
      Discussions:
      108
      Posts:
      1,966
      STEAK HELMET Latest: Under muscle implants.. STEAK HELMET, Sep 19, 2016
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    3. Female Training Discussion

      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      Discussions:
      100
      Posts:
      1,419
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    4. Female Anabolics and Meds

      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      Discussions:
      231
      Posts:
      3,892
      OldManStrength Latest: Equipoise advice OldManStrength, Sep 15, 2016
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    5. Diet & Nutrition For Ladies

      Women! If you want to change your body, whether it be to lose fat, gain muscle or both, this Female Nutrition section is for you! Learn the truth about Dieting & Nutrition from other Female Athletes.
      Discussions:
      81
      Posts:
      781
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    1. Anabolic Steroids

      Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      Discussions:
      2,405
      Posts:
      39,217
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    2. Peptides, IGF, HGH, Insulin

      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      Discussions:
      573
      Posts:
      7,575
      Littleguy Latest: Its really hard to find genuine Jintropin Littleguy, Sep 26, 2016 at 6:17 PM
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    3. PCT - Post Cycle Therapy and Anti-E's

      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      Discussions:
      249
      Posts:
      2,929
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    4. Testosterone Replacement therapy (TRT)

      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      Discussions:
      215
      Posts:
      2,460
      REGGOR Latest: private medlabs discount code REGGOR, Sep 1, 2016
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    5. Latest News On Anabolics

      Discuss anabolic steroid news stories and Busts published online.
      Discussions:
      488
      Posts:
      6,714
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    1. General Powerlifting Discussion

      Anything to do with Powerlifting, different federations, judging, rules, etc.
      Discussions:
      448
      Posts:
      6,280
      gunslinger Latest: Getting back into deadlifts gunslinger, Sep 26, 2016 at 5:00 PM
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    2. Powerlifting Training and Strength techniques

      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      Discussions:
      293
      Posts:
      4,391
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    3. World Records and Upcoming meets

      Discuss powerlifting records and upcoming meets here
      Discussions:
      145
      Posts:
      1,484
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    4. Strongman Forum

      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      Discussions:
      151
      Posts:
      1,205
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    5. StrongWoman Forum

      A forum for anything related to strongwoman competition, training,events, etc.
      Discussions:
      58
      Posts:
      709
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    1. General Weight Loss Discussion

      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      Discussions:
      284
      Posts:
      3,656
      flex270 Latest: Progress flex270, Aug 21, 2016
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    2. Weight Loss Nutrition and Recipes

      Discuss weight loss foods and post your weight loss recipes here.
      Discussions:
      195
      Posts:
      1,803
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    3. Diet Pills & Supplements

      Have they helped you? For a long period of time? Post your questions and experiences.
      Discussions:
      274
      Posts:
      3,965
      StanG Latest: DNP For Dummies StanG, Aug 24, 2016
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    1. General Health Forum

      This forum is for help, questions and support regarding General Health.
      Discussions:
      31
      Posts:
      556
      rawdeal Latest: Anyone ever been scoped rawdeal, Sep 2, 2016
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    2. The Lounge - Off Topic Chat

      Discuss anything not related to fitness or exercise here.
      Discussions:
      3,597
      Posts:
      69,259
      Swiper Latest: The General BS Thread Swiper, Sep 23, 2016 at 1:46 PM
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    3. Sports Discussion

      Up to the date coverage of sporting events with informative articles and conversation.
      Discussions:
      399
      Posts:
      8,022
      Bro Bundy Latest: JJ Watt and Brian Cushing bench workout Bro Bundy, Sep 25, 2016 at 2:19 AM
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    4. Flame Forum

      If you have a dispute settle it here. Please keep it to this forum only.
      Discussions:
      Posts:
      (Private)
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    5. Articles

      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      Discussions:
      234
      Posts:
      1,235
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  • 28,265Discussions
  • 449,928Posts
  • 25,685Members
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