The Iron Den

    1. New Member Introductions

      New members introduce yourself here.
      Discussions:
      2,154
      Posts:
      34,997
      OldManStrength Latest: Newbie OldManStrength, Jul 25, 2016 at 3:45 PM
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    2. Member Online Journals

      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      Discussions:
      357
      Posts:
      80,493
      DieYoungStrong Latest: Pillar's Log DieYoungStrong, Jul 25, 2016 at 2:11 PM
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    3. Injury Recovery & Prevention

      Discuss workout injuries or how to prevent them.
      Discussions:
      382
      Posts:
      5,360
      wesleyinman Latest: So this happened.... wesleyinman, Jul 12, 2016
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    4. The Iron Den Advertisers and Sponsors

      This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Discussions:
      551
      Posts:
      3,675
      CEM Store Latest: Now Now Now 55% Off! CEM Store, Jul 25, 2016 at 1:25 PM
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  1. Bodybuilding Forum

    Bodybuilding discussion forum
    1. Latest News In The Bodybuilding World

      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      Discussions:
      357
      Posts:
      5,520
      OldManStrength Latest: Legit Site? OldManStrength, Jul 25, 2016 at 10:31 AM
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    2. Training

      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      Discussions:
      1,070
      Posts:
      16,092
      OldManStrength Latest: Remember Why You Fight OldManStrength, Jul 14, 2016
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    3. Diet and Nutrition

      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      Discussions:
      658
      Posts:
      8,812
      DieYoungStrong Latest: Bulk Egg Whites? DieYoungStrong, Jul 25, 2016 at 3:39 PM
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    4. Bodybuilding Supplements

      What supplements work, and which ones don't!
      Discussions:
      383
      Posts:
      5,462
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    5. Members' Pics and Videos

      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Discussions:
      529
      Posts:
      11,330
      lolsoz Latest: 135kg Font Squat PR! lolsoz, Jul 21, 2016 at 12:02 PM
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    6. Advanced Bodybuilding - Contest Prep, Etc

      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      Discussions:
      28
      Posts:
      523
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    1. Female Bodybuilding, Fitness and Figure Competitio

      Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini. female bodybuilding forum
      Discussions:
      100
      Posts:
      1,438
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    2. Female Misc

      A Misc. section for women to discuss anything.
      Discussions:
      108
      Posts:
      1,965
      Cabo Jo Latest: Under muscle implants.. Cabo Jo, Jul 10, 2016
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    3. Female Training Discussion

      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      Discussions:
      100
      Posts:
      1,419
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    4. Female Anabolics and Meds

      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      Discussions:
      225
      Posts:
      3,853
      DobieQueen Latest: sore throat primobolan, 2nd week?? DobieQueen, Jul 24, 2016 at 9:43 AM
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    5. Diet & Nutrition For Ladies

      Women! If you want to change your body, whether it be to lose fat, gain muscle or both, this Female Nutrition section is for you! Learn the truth about Dieting & Nutrition from other Female Athletes.
      Discussions:
      81
      Posts:
      779
      PillarofBalance Latest: Drinking water before meals PillarofBalance, Jul 19, 2016 at 8:03 PM
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    1. Anabolic Steroids

      Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      Discussions:
      2,384
      Posts:
      38,920
      tommyguns2 Latest: Best steroid to start out with? tommyguns2, Jul 25, 2016 at 12:11 PM
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    2. Peptides, IGF, HGH, Insulin

      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      Discussions:
      571
      Posts:
      7,544
      ajdonutz Latest: Metformin xr ajdonutz, Jul 25, 2016 at 12:34 PM
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    3. PCT - Post Cycle Therapy and Anti-E's

      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      Discussions:
      249
      Posts:
      2,928
      Jimmyinkedup Latest: Options .... PCT gyno lump Jimmyinkedup, Jul 22, 2016 at 11:05 AM
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    4. Testosterone Replacement therapy (TRT)

      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      Discussions:
      214
      Posts:
      2,439
      wesleyinman Latest: Low T even after TRT wesleyinman, Jul 24, 2016 at 8:23 PM
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    5. Latest News On Anabolics

      Discuss anabolic steroid news stories and Busts published online.
      Discussions:
      483
      Posts:
      6,695
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    1. General Powerlifting Discussion

      Anything to do with Powerlifting, different federations, judging, rules, etc.
      Discussions:
      440
      Posts:
      6,110
      Mrhat Latest: Training log.. Mrhat, Jul 24, 2016 at 12:38 AM
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    2. Powerlifting Training and Strength techniques

      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      Discussions:
      290
      Posts:
      4,352
      uphillclimb Latest: Thompson Fat Pad uphillclimb, Jul 25, 2016 at 11:01 AM
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    3. World Records and Upcoming meets

      Discuss powerlifting records and upcoming meets here
      Discussions:
      144
      Posts:
      1,469
      Yomo Latest: New World Record, 1052 raw squat Yomo, Jul 20, 2016 at 5:11 AM
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    4. Strongman Forum

      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      Discussions:
      150
      Posts:
      1,203
      plank Latest: Exercise your rotators plank, Apr 18, 2016
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    5. StrongWoman Forum

      A forum for anything related to strongwoman competition, training,events, etc.
      Discussions:
      58
      Posts:
      709
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    1. General Weight Loss Discussion

      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      Discussions:
      283
      Posts:
      3,633
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    2. Weight Loss Nutrition and Recipes

      Discuss weight loss foods and post your weight loss recipes here.
      Discussions:
      195
      Posts:
      1,802
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    3. Diet Pills & Supplements

      Have they helped you? For a long period of time? Post your questions and experiences.
      Discussions:
      273
      Posts:
      3,956
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    1. General Health Forum

      This forum is for help, questions and support regarding General Health.
      Discussions:
      30
      Posts:
      539
      Littleguy Latest: Nizoral once and for all Littleguy, May 11, 2016
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    2. The Lounge - Off Topic Chat

      Discuss anything not related to fitness or exercise here.
      Discussions:
      3,581
      Posts:
      69,067
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    3. Sports Discussion

      Up to the date coverage of sporting events with informative articles and conversation.
      Discussions:
      397
      Posts:
      7,999
      Littleguy Latest: Kimbo Slice dies at age 42 Littleguy, Jun 8, 2016
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    4. Flame Forum

      If you have a dispute settle it here. Please keep it to this forum only.
      Discussions:
      Posts:
      (Private)
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    5. Articles

      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      Discussions:
      234
      Posts:
      1,235
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  • 21,218Discussions
  • 426,956Posts
  • 25,605Members
  • GymDoucheLatest Member