The Iron Den

    1. New Member Introductions

      New members introduce yourself here.
      Discussions:
      2,150
      Posts:
      34,963
      jhotsauce7 Latest: Not my first rodeo! jhotsauce7, Jun 22, 2016
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    2. Member Online Journals

      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      Discussions:
      357
      Posts:
      79,911
      UncleAl Latest: ChrisLindsay9's Journal - "Lightweight Strong" UncleAl, Jul 1, 2016 at 11:17 AM
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    3. Injury Recovery & Prevention

      Discuss workout injuries or how to prevent them.
      Discussions:
      381
      Posts:
      5,331
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    4. The Iron Den Advertisers and Sponsors

      This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Discussions:
      685
      Posts:
      4,208
      CEM Store Latest: 45% Off is Happening NOW! Happy 4th! CEM Store, Jul 1, 2016 at 10:13 AM
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    1. Latest News In The Bodybuilding World

      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      Discussions:
      355
      Posts:
      5,498
      juced_porkchop Latest: Need a good laugh? juced_porkchop, Jun 21, 2016
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    2. Training

      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      Discussions:
      1,070
      Posts:
      16,089
      trainlikeaboss Latest: Remember Why You Fight trainlikeaboss, Jun 27, 2016 at 10:41 AM
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    3. Diet and Nutrition

      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      Discussions:
      655
      Posts:
      8,785
      DreamChaser Latest: Drinking Raw Egg Whites DreamChaser, Jun 28, 2016 at 8:24 PM
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    4. Bodybuilding Supplements

      What supplements work, and which ones don't!
      Discussions:
      380
      Posts:
      5,432
      BD Cool Latest: Wesley Vs Dust Extreme Preworkout BD Cool, Jul 1, 2016 at 10:46 AM
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    5. Members' Pics and Videos

      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Discussions:
      527
      Posts:
      11,309
      5.0 Latest: 100kg Clean PR 5.0, Jun 21, 2016
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    6. Advanced Bodybuilding - Contest Prep, Etc

      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      Discussions:
      27
      Posts:
      521
      gotclen Latest: Snuck in an NPC show last weekend... gotclen, Jun 29, 2016 at 3:47 PM
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    1. Female Bodybuilding, Fitness and Figure Competitio

      Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini. female bodybuilding forum
      Discussions:
      99
      Posts:
      1,436
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    2. Female Misc

      A Misc. section for women to discuss anything.
      Discussions:
      108
      Posts:
      1,964
      jhc005 Latest: Under muscle implants.. jhc005, Jun 23, 2016
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    3. Female Training Discussion

      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      Discussions:
      100
      Posts:
      1,419
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    4. Female Anabolics and Meds

      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      Discussions:
      221
      Posts:
      3,823
      Enasni Latest: Cycles and doses Enasni, Jun 30, 2016 at 4:23 AM
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    5. Diet & Nutrition For Ladies

      Women! If you want to change your body, whether it be to lose fat, gain muscle or both, this Female Nutrition section is for you! Learn the truth about Dieting & Nutrition from other Female Athletes.
      Discussions:
      81
      Posts:
      777
      htu Latest: Drinking water before meals htu, Jun 14, 2016
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    1. Anabolic Steroids

      Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      Discussions:
      2,378
      Posts:
      38,846
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    2. Peptides, IGF, HGH, Insulin

      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      Discussions:
      568
      Posts:
      7,508
      hardpr Latest: What is the best peptide for fat loss hardpr, Jun 29, 2016 at 7:08 AM
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    3. PCT - Post Cycle Therapy and Anti-E's

      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      Discussions:
      248
      Posts:
      2,922
      Mondo Latest: Test C and Tren A cycle - Gyno/Nip pain and swell Mondo, Jun 28, 2016 at 3:18 PM
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    4. Testosterone Replacement therapy (TRT)

      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      Discussions:
      213
      Posts:
      2,432
      prime Latest: Sub-Q injection of Testosterone prime, Jun 19, 2016
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    5. Latest News On Anabolics

      Discuss anabolic steroid news stories and Busts published online.
      Discussions:
      483
      Posts:
      6,695
      shortz Latest: Hormone tests to tackle rising steroid use shortz, Jun 29, 2016 at 6:42 PM
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    1. General Powerlifting Discussion

      Anything to do with Powerlifting, different federations, judging, rules, etc.
      Discussions:
      439
      Posts:
      6,082
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    2. Powerlifting Training and Strength techniques

      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      Discussions:
      288
      Posts:
      4,343
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    3. World Records and Upcoming meets

      Discuss powerlifting records and upcoming meets here
      Discussions:
      142
      Posts:
      1,439
      PillarofBalance Latest: IPF Worlds highlight reel PillarofBalance, Jul 1, 2016 at 7:13 AM
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    4. Strongman Forum

      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      Discussions:
      150
      Posts:
      1,203
      plank Latest: Exercise your rotators plank, Apr 18, 2016
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    5. StrongWoman Forum

      A forum for anything related to strongwoman competition, training,events, etc.
      Discussions:
      58
      Posts:
      709
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    1. General Weight Loss Discussion

      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      Discussions:
      282
      Posts:
      3,613
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    2. Weight Loss Nutrition and Recipes

      Discuss weight loss foods and post your weight loss recipes here.
      Discussions:
      195
      Posts:
      1,802
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    3. Diet Pills & Supplements

      Have they helped you? For a long period of time? Post your questions and experiences.
      Discussions:
      273
      Posts:
      3,956
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    1. General Health Forum

      This forum is for help, questions and support regarding General Health.
      Discussions:
      30
      Posts:
      539
      Littleguy Latest: Nizoral once and for all Littleguy, May 11, 2016
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    2. The Lounge - Off Topic Chat

      Discuss anything not related to fitness or exercise here.
      Discussions:
      3,575
      Posts:
      68,974
      body_by_donuts Latest: Harley Davidson Questions body_by_donuts, Jul 1, 2016 at 11:25 AM
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    3. Sports Discussion

      Up to the date coverage of sporting events with informative articles and conversation.
      Discussions:
      397
      Posts:
      7,999
      Littleguy Latest: Kimbo Slice dies at age 42 Littleguy, Jun 8, 2016
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    4. Flame Forum

      If you have a dispute settle it here. Please keep it to this forum only.
      Discussions:
      Posts:
      (Private)
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    5. Articles

      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      Discussions:
      234
      Posts:
      1,235
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Members Online Now

  1. Fish77,
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  3. mag787,
  4. body_by_donuts,
  5. FLEXjs,
  6. macgyver,
  7. Rider,
  8. Yomo,
  9. Perrin Aybara,
  10. gotclen
Total: 193 (members: 10, guests: 80, robots: 103)
  • 21,289Discussions
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