1. Main Forum   Last Post

    1. Real Insider Information For Beginners and Veterans Alike

      Bodybuilding isn't just a sport, it's a way of life. We eat, sleep, and breathe it. At Iron Den we're truly a community of brothers and sisters -- the reality is that we all need others to learn from and even lean on from time to time. It is a way of life, but it's not an easy road, proper support is of paramount importance when cutting that last five pounds or adding another inch to your arms.

       

      We need the right insider advice, encouragement, and sometimes just a place to vent or hang out and chat with our fellow brethren. At Iron Den we have hundreds of dedicated members helping one another to succeed in their bodybuilding goals, whether large or small. And we're always searching for new members, people who are dedicated and will contribute to our community, we welcome you.

       

      Iron Den has thousands of pages of focused posts around every subject under the fitness sun from in depth exercise tips, to fat loss, to using anabolics correctly and safely. Contest prep, powerlifting, diet, nutrition, and more are all covered down to the last detail from people in the know.

       

      Diet and nutrition are critical to success and achieving your body goals. It's small tweaks that make all the difference. Getting your macro nutrients for mass building and cutting cycles is critical. And everyone is different, so taking your body type into account and other factors is also important, and that's why forums like ours are so valuable to your success.

       

      If you're looking to put an extra 50 pounds on your bench press, Iron Den is your place, if you're looking to cut up your abs (even if you're never even had abs), this is your spot to discover exactly how, if you're a little older and looking for a place to learn the reality about TRT and other anti aging therapies then we welcome you to join Iron Den.

       

      We're definitely not all about the men here either, we have one of the most extensive female bodybuilder sub sections online. And we're proud of that. Women have special needs in the sport and our information is accurate and exhaustive on these particular subtopics.

       

      AAS or anabolic steroids are a part of the sport, and they can be dangerous. However, with guidance and the right methods that danger can be minimized to virtually nothing. We do not condone young people using them nor people who have not put in a few years of gaining the hard way. But once someone is ready they obviously take your physique to a new level, and safely, when you following proper dosing schedule religiously as well as PCT.

       

      There's a ton of garbage out there, a lot of myths, and a lot of misinformation. It's easy to get suckered, to go down the wrong path, and ultimately to fail in your goals. We're about turning that all around and putting you on solid ground. Many supplements are garbage, a waste of money, and perhaps even harmful, our members show you which ones work and which ones don't. They report back with real world gains, not ivory tower theory, real in the trenches, blood, sweat and tears testimonials about the latest supplements creatine, protein powders, anti-estrogens, natural anabolic herbs and more.

       

      So, in closing we welcome you to Iron Den, brother or sister, and we looking forward to helping you achieve your fitness goals.

    2. New members introduce yourself here.

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    3. Member Online Journals

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      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..

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    4. Hosted by Craig Soubliere covering the world of Bodybuilding, Fitness, Diet and Exercise with top stars! Fit Physique Radio every Monday Night 9:00 pm to 10:30pm est.

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    5. Discuss workout injuries or how to prevent them.

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    6. This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.

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  2. Weight Loss Forum   Last Post

    1. General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information and misinformation out there.

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    2. Discuss weight loss foods and post your weight loss recipes here.

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    3. Have they helped you? For a long period of time? Post your questions and experiences.

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    4. Lets see your before and after weight loss pictures!

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    1. Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.

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    2. Create and maintain your own training journal right here on TID! Log meals, lifts, schedule and more. Create a plan for success, share suggestions and advice.

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    3. Female Misc

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      A Misc. section for women to discuss anything.

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    4. What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.

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    5. Women! If you want to change your body, whether it be to lose fat, gain muscle or both, this Female Nutrition section is for you! Learn the truth about Dieting & Nutrition from other Female Athletes.

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    6. Discuss the use of Anabolics and other chemical enhancement for the ladies here.

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    7. A forum for anything related to strongwoman competition, training,events, etc.

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  3. Bodybuilding Forum   Last Post

    1. The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.

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    2. Training

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      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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    3. What supplements work, and which ones don't!

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    4. Diet and Nutrition

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      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

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    5. Check out our members pics & videos or post a pic/video of yourself for us to see.

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  4. Powerlifting Forum   Last Post

    1. Anything to do with Powerlifting, different federations, judging, rules, etc.

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    2. Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.

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    3. Discuss powerlifting records and upcoming meets here

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    4. Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!

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  5. Anabolic Zone   Last Post

    1. This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.

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    2. Anabolic Steroids

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      Discuss anabolic steroids, anabolic pharmacology and steroid labs.

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    3. AAS & Cycle Discussion

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      For the Discussion of Anabolic Steroids! Learn the facts here... You Can Learn the Positives of Using steroids and learn the Side Effects to Determine if they are Right for You!

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    4. Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.

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    5. This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT

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    6. Discuss anabolic steroid news stories and Busts published online.

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  6. Community Central   Last Post

    1. Discuss anything not related to fitness or exercise here.

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    2. Up to the date coverage of sporting events with informative articles and conversation.

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    3. If you have a dispute settle it here. Please keep it to this forum only.

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    4. Articles

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      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.

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