The Iron Den

    1. New Member Introductions

      New members introduce yourself here.
      Discussions:
      2,167
      Posts:
      35,150
      Bro Bundy Latest: New guy Bro Bundy, Aug 25, 2016 at 3:48 AM
      RSS
    2. Member Online Journals

      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      Discussions:
      358
      Posts:
      81,074
      silvereyes87 Latest: Silver's log. silvereyes87, Aug 24, 2016 at 9:58 PM
      RSS
    3. Injury Recovery & Prevention

      Discuss workout injuries or how to prevent them.
      Discussions:
      384
      Posts:
      5,379
      Rampage Latest: Lower back - tissue damage Rampage, Aug 23, 2016 at 12:41 PM
      RSS
    4. The Iron Den Advertisers and Sponsors

      This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Discussions:
      555
      Posts:
      3,686
      RSS
  1. Bodybuilding Forum

    Bodybuilding discussion forum
    1. Latest News In The Bodybuilding World

      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      Discussions:
      357
      Posts:
      5,566
      GOODFELLAS Latest: Rich Piana road to 240lbs in 8 weeks GOODFELLAS, Aug 24, 2016 at 8:30 PM
      RSS
    2. Training

      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      Discussions:
      1,074
      Posts:
      16,122
      hawkeye Latest: TUT - Time Under Tension Training hawkeye, Aug 24, 2016 at 4:01 PM
      RSS
    3. Diet and Nutrition

      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      Discussions:
      665
      Posts:
      8,921
      jolter604 Latest: Disgusting Supermarket Foods jolter604, Aug 24, 2016 at 9:19 PM
      RSS
    4. Bodybuilding Supplements

      What supplements work, and which ones don't!
      Discussions:
      386
      Posts:
      5,488
      sityslicker1 Latest: Bulk Supps Protien Review sityslicker1, Aug 10, 2016
      RSS
    5. Members' Pics and Videos

      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Discussions:
      529
      Posts:
      11,348
      RSS
    6. Advanced Bodybuilding - Contest Prep, Etc

      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      Discussions:
      29
      Posts:
      538
      The other Snake Latest: Thinking about it... The other Snake, Aug 24, 2016 at 1:36 PM
      RSS
    1. Female Bodybuilding, Fitness and Figure Competitio

      Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini. female bodybuilding forum
      Discussions:
      101
      Posts:
      1,444
      htu Latest: IFBB Figure - Line Blurred?? htu, Aug 17, 2016
      RSS
    2. Female Misc

      A Misc. section for women to discuss anything.
      Discussions:
      108
      Posts:
      1,965
      Cabo Jo Latest: Under muscle implants.. Cabo Jo, Jul 10, 2016
      RSS
    3. Female Training Discussion

      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      Discussions:
      100
      Posts:
      1,419
      RSS
    4. Female Anabolics and Meds

      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      Discussions:
      227
      Posts:
      3,872
      shortz Latest: Equipoise advice shortz, Aug 17, 2016
      RSS
    5. Diet & Nutrition For Ladies

      Women! If you want to change your body, whether it be to lose fat, gain muscle or both, this Female Nutrition section is for you! Learn the truth about Dieting & Nutrition from other Female Athletes.
      Discussions:
      81
      Posts:
      779
      RSS
    1. Anabolic Steroids

      Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      Discussions:
      2,396
      Posts:
      39,046
      jimtom1 Latest: Compounding jimtom1, Aug 23, 2016 at 5:25 PM
      RSS
    2. Peptides, IGF, HGH, Insulin

      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      Discussions:
      572
      Posts:
      7,569
      Bro Bundy Latest: GH altering facial features: how likely is it Bro Bundy, Aug 23, 2016 at 12:45 AM
      RSS
    3. PCT - Post Cycle Therapy and Anti-E's

      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      Discussions:
      249
      Posts:
      2,929
      RSS
    4. Testosterone Replacement therapy (TRT)

      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      Discussions:
      215
      Posts:
      2,456
      Ramrod Latest: Testosterone therapy 100 mg every 2 weeks Ramrod, Aug 24, 2016 at 2:53 AM
      RSS
    5. Latest News On Anabolics

      Discuss anabolic steroid news stories and Busts published online.
      Discussions:
      487
      Posts:
      6,706
      RSS
    1. General Powerlifting Discussion

      Anything to do with Powerlifting, different federations, judging, rules, etc.
      Discussions:
      447
      Posts:
      6,235
      Ramrod Latest: Single ply Gear Ramrod, Aug 24, 2016 at 7:10 PM
      RSS
    2. Powerlifting Training and Strength techniques

      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      Discussions:
      292
      Posts:
      4,367
      C T J Latest: Conventional to sumo C T J, Aug 24, 2016 at 11:26 PM
      RSS
    3. World Records and Upcoming meets

      Discuss powerlifting records and upcoming meets here
      Discussions:
      145
      Posts:
      1,476
      RSS
    4. Strongman Forum

      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      Discussions:
      151
      Posts:
      1,205
      RSS
    5. StrongWoman Forum

      A forum for anything related to strongwoman competition, training,events, etc.
      Discussions:
      58
      Posts:
      709
      RSS
    1. General Weight Loss Discussion

      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      Discussions:
      284
      Posts:
      3,656
      flex270 Latest: Progress flex270, Aug 21, 2016 at 9:25 PM
      RSS
    2. Weight Loss Nutrition and Recipes

      Discuss weight loss foods and post your weight loss recipes here.
      Discussions:
      195
      Posts:
      1,803
      RSS
    3. Diet Pills & Supplements

      Have they helped you? For a long period of time? Post your questions and experiences.
      Discussions:
      274
      Posts:
      3,965
      StanG Latest: DNP For Dummies StanG, Aug 24, 2016 at 3:56 PM
      RSS
    1. General Health Forum

      This forum is for help, questions and support regarding General Health.
      Discussions:
      30
      Posts:
      539
      Littleguy Latest: Nizoral once and for all Littleguy, May 11, 2016
      RSS
    2. The Lounge - Off Topic Chat

      Discuss anything not related to fitness or exercise here.
      Discussions:
      3,590
      Posts:
      69,171
      Bro Bundy Latest: First massage in years Bro Bundy, Aug 24, 2016 at 10:47 PM
      RSS
    3. Sports Discussion

      Up to the date coverage of sporting events with informative articles and conversation.
      Discussions:
      398
      Posts:
      8,011
      kyle grey Latest: Favorite Sports Memories kyle grey, Aug 13, 2016
      RSS
    4. Flame Forum

      If you have a dispute settle it here. Please keep it to this forum only.
      Discussions:
      Posts:
      (Private)
      RSS
    5. Articles

      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      Discussions:
      234
      Posts:
      1,235
      RSS
  • 21,355Discussions
  • 429,006Posts
  • 25,658Members
  • DevlinLatest Member