The Iron Den

    1. New Member Introductions

      New members introduce yourself here.
      Discussions:
      2,145
      Posts:
      34,882
      Bro Bundy Latest: Hello... Bro Bundy, May 29, 2016 at 8:53 PM
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    2. Member Online Journals

      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      Discussions:
      353
      Posts:
      78,559
      Bro Bundy Latest: Silver's log. Bro Bundy, May 30, 2016 at 10:58 PM
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    3. Injury Recovery & Prevention

      Discuss workout injuries or how to prevent them.
      Discussions:
      380
      Posts:
      5,312
      ketsugo Latest: Alflutop for injuries ketsugo, May 27, 2016 at 6:37 AM
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    4. The Iron Den Advertisers and Sponsors

      This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Discussions:
      677
      Posts:
      4,171
      CEM Store Latest: 40% OFF! Get it before supplies run OUT! CEM Store, May 30, 2016 at 12:17 PM
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    1. Latest News In The Bodybuilding World

      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      Discussions:
      353
      Posts:
      5,475
      jks1 Latest: The Golden Eagle Tom Platz passionate interview jks1, May 28, 2016 at 2:05 PM
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    2. Training

      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      Discussions:
      1,068
      Posts:
      16,068
      BrotherIron Latest: Remember Why You Fight BrotherIron, May 27, 2016 at 9:52 PM
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    3. Diet and Nutrition

      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      Discussions:
      652
      Posts:
      8,757
      ajordana Latest: how many meals you eat one day ajordana, May 30, 2016 at 10:50 PM
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    4. Bodybuilding Supplements

      What supplements work, and which ones don't!
      Discussions:
      378
      Posts:
      5,421
      wesleyinman Latest: Wesley VS Alpha gainz TD Stano wesleyinman, May 29, 2016 at 10:25 AM
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    5. Members' Pics and Videos

      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Discussions:
      525
      Posts:
      11,285
      BrotherIron Latest: 100kg PR Power Clean BrotherIron, May 30, 2016 at 11:52 PM
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    6. Advanced Bodybuilding - Contest Prep, Etc

      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      Discussions:
      24
      Posts:
      491
      JC3 Latest: My journey to show #1 JC3, May 10, 2016
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    1. Female Bodybuilding, Fitness and Figure Competitio

      Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini. female bodybuilding forum
      Discussions:
      96
      Posts:
      1,413
      Mike_RN Latest: Why Womens Physique ? Mike_RN, May 24, 2016 at 4:11 PM
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    2. Female Misc

      A Misc. section for women to discuss anything.
      Discussions:
      108
      Posts:
      1,961
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    3. Female Training Discussion

      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      Discussions:
      100
      Posts:
      1,419
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    4. Female Anabolics and Meds

      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      Discussions:
      217
      Posts:
      3,794
      Mike_RN Latest: Winstrol and Primo or Npp Mike_RN, May 26, 2016 at 10:15 AM
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    5. Diet & Nutrition For Ladies

      Women! If you want to change your body, whether it be to lose fat, gain muscle or both, this Female Nutrition section is for you! Learn the truth about Dieting & Nutrition from other Female Athletes.
      Discussions:
      81
      Posts:
      773
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    1. Anabolic Steroids

      Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      Discussions:
      2,376
      Posts:
      38,828
      FlyingDragon Latest: Under construction FlyingDragon, May 30, 2016 at 5:53 PM
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    2. Peptides, IGF, HGH, Insulin

      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      Discussions:
      568
      Posts:
      7,504
      tommyguns2 Latest: speeding up process of shrinking GH Gut tommyguns2, May 29, 2016 at 8:15 AM
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    3. PCT - Post Cycle Therapy and Anti-E's

      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      Discussions:
      247
      Posts:
      2,918
      mands Latest: Aromasin or Arimidex...which do you prefer? mands, May 27, 2016 at 11:13 AM
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    4. Testosterone Replacement therapy (TRT)

      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      Discussions:
      213
      Posts:
      2,418
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    5. Latest News On Anabolics

      Discuss anabolic steroid news stories and Busts published online.
      Discussions:
      480
      Posts:
      6,675
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    1. General Powerlifting Discussion

      Anything to do with Powerlifting, different federations, judging, rules, etc.
      Discussions:
      435
      Posts:
      6,049
      Yomo Latest: Priscilla Ribic squats 512 Yomo, May 24, 2016 at 7:55 AM
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    2. Powerlifting Training and Strength techniques

      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      Discussions:
      285
      Posts:
      4,295
      UncleAl Latest: Programming for your Powerlifting goals UncleAl, May 28, 2016 at 4:36 PM
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    3. World Records and Upcoming meets

      Discuss powerlifting records and upcoming meets here
      Discussions:
      138
      Posts:
      1,426
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    4. Strongman Forum

      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      Discussions:
      150
      Posts:
      1,203
      plank Latest: Exercise your rotators plank, Apr 18, 2016
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    5. StrongWoman Forum

      A forum for anything related to strongwoman competition, training,events, etc.
      Discussions:
      58
      Posts:
      709
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    1. General Weight Loss Discussion

      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      Discussions:
      282
      Posts:
      3,613
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    2. Weight Loss Nutrition and Recipes

      Discuss weight loss foods and post your weight loss recipes here.
      Discussions:
      195
      Posts:
      1,802
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    3. Diet Pills & Supplements

      Have they helped you? For a long period of time? Post your questions and experiences.
      Discussions:
      271
      Posts:
      3,943
      Dinitro Latest: DNP and "pins and needles" Dinitro, May 29, 2016 at 4:33 PM
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    1. General Health Forum

      This forum is for help, questions and support regarding General Health.
      Discussions:
      30
      Posts:
      539
      Littleguy Latest: Nizoral once and for all Littleguy, May 11, 2016
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    2. The Lounge - Off Topic Chat

      Discuss anything not related to fitness or exercise here.
      Discussions:
      3,566
      Posts:
      68,812
      Swiper Latest: The General BS Thread Swiper, May 30, 2016 at 4:57 PM
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    3. Sports Discussion

      Up to the date coverage of sporting events with informative articles and conversation.
      Discussions:
      394
      Posts:
      7,987
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    4. Flame Forum

      If you have a dispute settle it here. Please keep it to this forum only.
      Discussions:
      Posts:
      (Private)
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    5. Articles

      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      Discussions:
      234
      Posts:
      1,235
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Members Online Now

  1. BrotherIron,
  2. myosin,
  3. STEAK HELMET,
  4. Mike_RN,
  5. Yomo,
  6. brollik,
  7. matthewk04,
  8. Bro Bundy,
  9. Ironman1980,
  10. ajordana
Total: 216 (members: 11, guests: 122, robots: 83)
  • 21,190Discussions
  • 423,743Posts
  • 25,589Members
  • Scott W RiceLatest Member