Yomo
MuscleHead
- Dec 18, 2015
- 902
- 263
Nice overhead presses dude. I suck so bad at them. Dig the music, atleast someone else here isn't gay. Front squats on point too.
Thanks man...my PRs in the past @ 20lbs heavier, always involved OH Press, and Front Squats...so finally decided to add them back into the weekly rotation...my pressing felt really weak today, it's been a while...hell just 6 weeks ago, I went 3x3 with 170, and cleaned the starting rep from the floor...crazy how weak I get when I go over a month without OH...
I agree with Herm. Music is on point and I too suck really bad at OHP, it sucks having weak ass shoulders. Great work as always bro.
Thanks man...really hoping to boost my bench a bit more with the added OH work...
All 3 lifts on 1 day is beastly.
Thanks BI...experimenting with Def Convt on my Mondays, and Sumo on my Fridays, instead of all floor work in one day...