Ziegler
Senior Member
- Sep 9, 2015
- 122
- 20
30 minutes treadmill
1. Smith Machine Front Squats 25 lbs plates 1x10 45 lbs plates 2x10 25 lbs plates 1x10
2. Leg Press 3 plates 1x10 4 plates 2x10 3 plates 1x10
3. Smith Machine Incline Bench 1 plate 4x10
4. Smith Machine Flat Bench 1 plate 1x10 2 plates 2x10 1 plate 1x10
5. Smith Machine Decline Bench 1 plate 1x10 2 plates 2x10 1 plate 1x10
6. Cable Crossovers 4x10 Light weight & slow motion
7. Cybex Tricep machine 4x10
1. Smith Machine Front Squats 25 lbs plates 1x10 45 lbs plates 2x10 25 lbs plates 1x10
2. Leg Press 3 plates 1x10 4 plates 2x10 3 plates 1x10
3. Smith Machine Incline Bench 1 plate 4x10
4. Smith Machine Flat Bench 1 plate 1x10 2 plates 2x10 1 plate 1x10
5. Smith Machine Decline Bench 1 plate 1x10 2 plates 2x10 1 plate 1x10
6. Cable Crossovers 4x10 Light weight & slow motion
7. Cybex Tricep machine 4x10