Young powerlifting log

[PillarofBalance]

Thats a good front squat. 275lbs for 3 reps is very respectable. This has me wanting to start up Sheiko again. I love that program!

 

[rubus]

Thats a good front squat. 275lbs for 3 reps is very respectable. This has me wanting to start up Sheiko again. I love that program!

Thanks! Just started doing them. Squats and bench tomorrow again. You should try it again, i love programs like sheiko and smolov.

 

[rubus]

Front squat, no belt 5 * 80 kg, 4 * 95 kg, 4 * 95 kg, 3 * 112,5 kg, 3 * 112,5 kg, 1 * 145 kg PR
Paused close grip bench 5 * 60 kg, 4 * 77,5 kg, 4 * 77,5 kg, 3 * 90 kg, 3 * 90 kg, 2 * 105 kg, 2 * 105 kg, 2 * 105 kg, 2 * 105 kg, 2 * 105 kg, 2 * 105 kg

Legpress, medium stance 10 * 200 kg, 6 * 300 kg, 4 * 350 kg
Wide grip bench, t&g 12 * 40 kg, 12 * 50 kg, 45 * 60 kg pr
Clean and push press 2 * 60 kg, 2 * 60 kg, 1 * 65 kg, 1 * 65 kg, 1 * 65 kg, 1 * 65 kg, 1 * 65 kg

 

[rubus]

 

[Halo]

That last rep of 180 (396lbs) was work brother great job!

 

[rubus]

Short paus bench: 132.5x5x5x5 140x2
military press: 77x5x5x5
Incline dumbellpress 47x5x5
Lateral Raise 16x15x15x15
CC 25x20x20x20
triset 1
rope pushdown 70x6x6x6x6x6
Rope overhead ext 50x8x8x8x8x8
dumbell overhead ext 11x10x10x10x10x10

That last rep of 180 (396lbs) was work brother great job!

Thanksman!

 

[Go Away]

did you notice that post #16's first video at 0:47 a guy comes into the camera and drops his pants behind you!?

Your lifts are good to go btw. Squats look strong!

 

[Rottenrogue]

did you notice that post #16's first video at 0:47 a guy comes into the camera and drops his pants behind you!?

Your lifts are good to go btw. Squats look strong!

That's hilarious ! Nice work

 

[Go Away]

That's hilarious ! Nice work

post #16, second video, 2:13 hahaha this is gold!

 

[Rottenrogue]

Lol ! Poor kid

 

[rubus]

Need to work dat ankle mobility
Squat no belt: 120x5 140x5 150x5 160x5 170x5
Squat belt: 190x1 200x1
Deadlift belt: 5x2x187.5
Calfpress: 3x20x45
Legcurl: 3x20x45
4 set of abs

did you notice that post #16's first video at 0:47 a guy comes into the camera and drops his pants behind you!?

Your lifts are good to go btw. Squats look strong!

That's hilarious ! Nice work

post #16, second video, 2:13 hahaha this is gold!

Lol ! Poor kid

hahahaha, lmao ^^ Thanks!

 

[Mini Forklift Ⓥ]

did you notice that post #16's first video at 0:47 a guy comes into the camera and drops his pants behind you!?

LOL

Good stuff bro, keep up the good work.