9/18/17
Weight = 191.2
Deads
135 x 5, 225 x 5, 315 x 3, 365 x 2, 405 x 1
440 x 5, 440 x 5, 440 x 5 (Vid of 1st and 3rd set)
Paused Bench
135 x 5, 185 x 3, 225 x 1
250 x 5, 250 x 5, 250 x 5 (Vid of 1st and 3rd set)
Squats
225 x 5, 315 x 3, 345 x 1, 385 x 1, 405 x 1 (bare knees)
435 x 3, 435 x 3 (Vid; +wraps)
Reverse Hypers - 3 x 15
Fighting a virus over the weekend...fever forced me out of Friday's session...definitely still did not feel anywhere near 100% today...Squats were supposed to be 430 x 5, but knew I wouldn't stand a chance so went with a 2x3 that was still fairly difficult. Skipped rows and ab rollers.