Yano's old man lift's such and so forth 2.0

[genetic freak]

I love incline chest supported rows with dumbbells. It is hard to find anything that gets the upper back that pumped up.

 

[Yano]

I love incline chest supported rows with dumbbells. It is hard to find anything that gets the upper back that pumped up.

im going to have to build or buy something for them for sure now that ive tried them.

 

[jipped genes]

I love the technical terms you use in your log my friend. "Chest Supportedish row things"

But I knew exactly what you were talking about! Keep up the good work.

 

[Yano]

I love the technical terms you use in your log my friend. "Chest Supportedish row things"

But I knew exactly what you were talking about! Keep up the good work.

Thanks man !

I had to learn "side delt raise" recently , folks busted out laughing cus i called em the "bird flappy things with weights" I just pick up heavy things and move em , im not so good with all the names and machines haaaahaha

 

[genetic freak]

The naming convention of exercises always cracks me up. I started making videos for clients, so they know exactly what I am talking about. I just give them a private link to YouTube. Different than my OnlyFans, Jipped.

 

[Yano]

Jan 12 '24 Yanopertrophy
Lower
197 body weight
1698 cals headed to 2700
45 min cardio - 3/15 min sessions

Went a bit heavier today and it was groovy as fuck. Left arm n elbow are a bit sore but should be fine with the rest days and some ibuprofen.

Good drive from the legs , good focus on the goals , head fulla hate belly fulla fire. All good in the hood.

Stretches -
Knees to chest 4x20 count hold
Pelvic Tilt - 2x20
Pelvic Raise - 2x20
Dead Bugs - 2x20
Bird Dogs - 2x20
Cat Cows - 2x20

Lifts -
Deadz -
Warm ups - ebx10 135x3 225x3 315x3 405x3
Work - 4x5 - #425x5x5x5x5
Singles - 455x1 475x1 495x1*pr since injury - this is our opener for meets - feels good to be getting back home

Low box skwat - box = truck rim and some 2x10 around 13 inches
Hips n knee love up - 150x2 240x2 330x3
Work - 6x2 - #355x2x2x2x2x2x2

RDL - #245 3xamrap - 10 - 8+1 - 7

SDL - $245 3xamrap - 9+1 - 7 - 6+1 pause +1

Quad Ext - #130 3xamrap - 9+1 - 8+1 - 6+1 +1 pause +1+1
Ham curls - #90 3xamrap - 8+1 - 7 - 6+1

Pull Throughs - looped double red mini - 4x12
Abs - 2x30 rev crunches 2x30 bent leg lifts

 

[genetic freak]

Nice work brother! Must feel good to be pulling that weight again.

 

[Yano]

Nice work brother! Must feel good to be pulling that weight again.

Thanks man ! It feels great finally being able to get back to work , been healing up since sept. and Im about sick of being gimpy hahaahha.

 

[genetic freak]

Thanks man ! It feels great finally being able to get back to work , been healing up since sept. and Im about sick of being gimpy hahaahha.

I hear you. These injuries take so damn long to recover from anymore. Doesn't matter if I am taking BPC-157, GH and TB500 to speed up the process, I still don't recover like I did in my 20's and 30's. Did some damage to my shoulder that week I did max bench and log press. Not sure which one did me in or if it was a combination of both, but it has been a pain in the ass trying to work my chest without making it worse.

 

[jipped genes]

The naming convention of exercises always cracks me up. I started making videos for clients, so they know exactly what I am talking about. I just give them a private link to YouTube. Different than my OnlyFans, Jipped.

Alright alright alright. HAHAHA

Yano, gimpy should be my middle name. I feel ya. I am never ever 100%. But like you and GF, I keep going.

 

[Yano]

Alright alright alright. HAHAHA

Yano, gimpy should be my middle name. I feel ya. I am never ever 100%. But like you and GF, I keep going.

Amen its ok to lay down and bleed a while as long as we get up one more time than we get knocked down ,, we win !

 

[jipped genes]

Amen its ok to lay down and bleed a while as long as we get up one more time than we get knocked down ,, we win !

Bro, I like that. We ain't no pussy ass quitters! When I hear someone say shit like "But it's hard" I wanna slap em.

Keep on going brother, that's all we can do and stopping is not an option. Oh, we can slow down and heal up. We can even modify and train a little lighter, nut I at least plan on doing what I love as long as I have breath.