Where should my BF be @ 20 weeks out?

[Regulator]

I can't even believe you guys. This is The Iron Den. BF means body fat. And if I were gay (not that there's anything wrong with that) why would I want a bunch of meatheads opinions?

Too many "would you hit it" threads got your minds in the gutter.

Atleast it didn't offend you.

 

[GiantSlayer]

The last couple weeks is when you should use the albuterol. To help the last title bit of fat come off.

But your already lean so I think your fine.

Are you gonna post progress photos?

I agree about the albuterol. About the progress pics... I have been thinking about posting pics on TID for a while but I really want to stay anonymous due to the nature of the conversation here. I know some other TID members in real life and I don't even want them to know I am GiantSlayer. So, that means defiantly no gym pics since thy go to my gym. I'm even afraid they will recognize my physique. So even body shots make me paranoid. I'm pretty strong for my size and would love to show off some of my lifts. Yes, BBers can lift heavy weights too. But the whole point of this account was to get and share the information anonymously and safely. So for now, no showing off. I'll leave that for Face Book where all the idiots assume I'm natural and drugs are bad.

 

[big_paul_ski]

I can't even believe you guys. This is The Iron Den. BF means body fat. And if I were gay (not that there's anything wrong with that) why would I want a bunch of meatheads opinions?

Too many "would you hit it" threads got your minds in the gutter.

Yes but the GHEY has been strong around here lately. Have you not seen the chat these days?

 

[PillarofBalance]

I agree about the albuterol. About the progress pics... I have been thinking about posting pics on TID for a while but I really want to stay anonymous due to the nature of the conversation here. I know some other TID members in real life and I don't even want them to know I am GiantSlayer. So, that means defiantly no gym pics since thy go to my gym. I'm even afraid they will recognize my physique. So even body shots make me paranoid. I'm pretty strong for my size and would love to show off some of my lifts. Yes, BBers can lift heavy weights too. But the whole point of this account was to get and share the information anonymously and safely. So for now, no showing off. I'll leave that for Face Book where all the idiots assume I'm natural and drugs are bad.

Nobody should have an issue with this at all. We can all understand the need for anonymity. Wouldn't want the guys at the gym to know you have a BF.

 

[GiantSlayer]

Atleast it didn't offend you.

Can't tell if this is sarcasm. No, I'm not offended. I'm pretty secure in my sexuality.

 

[GiantSlayer]

Yes but the GHEY has been strong around here lately. Have you not seen the chat these days?

No, I rarely look at the chat box. And now I know not too.

 

[GiantSlayer]

Nobody should have an issue with this at all. We can all understand the need for anonymity. Wouldn't want the guys at the gym to know you have a BF.

No, they should assume I have no body fat at all.

 

[Regulator]

Can't tell if this is sarcasm. No, I'm not offended. I'm pretty secure in my sexuality.

No was saying Atleast I didn't make u mad thinking that was what it said at first.
My bad

 

[SystM]

I personally had had bad luck with Nolva on prep I prefer
Adex 1mg Ed
Or aromasin 25 mg Ed

I would say it's not a Matter of body at but how lean you stay at a baseline?

Do you do cardio all year round.
Have you found your ceiling with carbs/calories

I like my clients to be lean (12-15%) eating a large amount of all nutrients

As we all know 20 weeks is adequate time to grow into the show will leaning out but just simply manipulating

- macros
-AAS
- training intensity

My last client did an hour of cardio a week LOL but he was an animal on the gym

Start of diet

Just now added cardio 5 weeks out

10 day out

My 0.02

systM

 

[SystM]

I personally had had bad luck with Nolva on prep I prefer
Adex 1mg Ed
Or aromasin 25 mg Ed

I would say it's not a Matter of body at but how lean you stay at a baseline?

Do you do cardio all year round.
Have you found your ceiling with carbs/calories

I like my clients to be lean (12-15%) eating a large amount of all nutrients

As we all know 20 weeks is adequate time to grow into the show will leaning out but just simply manipulating

- macros
-AAS
- training intensity

My last client did an hour of cardio a week LOL but he was an animal on the gym

Start of diet

Just now added cardio 5 weeks out

10 day out

My 0.02

systM