Where should my BF be @ 20 weeks out?

[GiantSlayer]

I know this is a tough question not knowing me personally. I drop fat pretty easily. 20 weeks for me starts this weekend. I'm at 11%
@ 12 weeks I will run 600 prop week, 350 tren ace week, 50 winny day
I will not run T3 and likely not clen. I might run albuterol. Maybe nolva to help with estrogenic fatty areas.

What other info would you need to answer better?
Where should I be @ 15 weeks 10 weeks 5 so on... ?

I am 5'5 175. I will be competing in BB light weight. Depending on how many classes, I may have to cut to 154 1/4.

Thanks GS

 

[PillarofBalance]

I have no idea... I only clicked cause I thought you mean boyfriend not body fat and thought you were having a coming out party at TID.


So bump for better answers

 

[J-dub]

How will nolva to help with estrogenic fatty areas?

 

[GiantSlayer]

Ha! So that's what you really think of me PoB? Just wait until I ask advise about shaving my legs and posing trunks...

 

[GiantSlayer]

How will nolva to help with estrogenic fatty areas?

It works. Especially well for women.

 

[paolo123]

i've heard of women taking it for that reason, but does it come back when you stop taking it?

 

[kyle grey]

When you start your contest diet you should be no higher than 12% and preferably closer to 8% ,also don't get hung up on taking BF by calipers much past that point, when you get really low you won't be able to register a measurement on most of the traditional 7 spots . You are doing great at this point but get used to assessing the changes in your physique in the mirror and remember ideally you will be ready to step on stage three weeks out from contest date .

 

[Regulator]

I have no idea... I only clicked cause I thought you mean boyfriend not body fat and thought you were having a coming out party at TID.


So bump for better answers

This is how I read it too.

 

[GiantSlayer]

I can't even believe you guys. This is The Iron Den. BF means body fat. And if I were gay (not that there's anything wrong with that) why would I want a bunch of meatheads opinions?

Too many "would you hit it" threads got your minds in the gutter.

 

[Turbolag]

You right in track giant.

That's about where you wanna start your prep. Usually prep is started at 16 weeks out at around 11-15%

So I think you might be a little ahead.

Albuterol is good stuff. My friend used it for his prep, and his strength went up and be dropped bf pretty fast.

 

[GiantSlayer]

I think I'd rather struggle trying to hold peak condition rather than worry about losing fat the last couple weeks.

 

[Turbolag]

The last couple weeks is when you should use the albuterol. To help the last title bit of fat come off.

But your already lean so I think your fine.

Are you gonna post progress photos?