When to use Weight lifting Belts

[Gstacker]

That's what I just bought

Sweet! You're going to love it.

 

[jandj0821]

I just got mine today.! Didn't realize til now my wife just told me it came.

 

[AWARE72]

I started using a belt recently. I use them on squats and dead lifts over 400lb. I recently bought the following belt...

Schiek - 3004-XL - Schiek Power Contour Support Belt Black - XL

 

[Mindlesswork]

Generally I use belts on my heavier squats and deads to help keep my lower back stabilized...gotta get the Inzer as when I tried one from a friend I was impressed

 

[400Lb Gorilla]

got an Inzer 10mm Forever belt(lever operated). i love the belt for my heaviest squats and OH press. i will still not use a belt for lighter working sets just to increase my unbelted "strength"

but i wont get under 3 plates or more without one.

 

[jandj0821]

G still home bro. How's everything going

 

[400Lb Gorilla]

good bro. going to start my 4th cycle of 5/3/1 starting the 31st but until then getting some great time in with the wife, daughter, and son!