When dieting, what do you do to fight the hunger feeling?

[Zomb131]

LMFAO @ You should never be hungry. Yeah...ok!

Nicorette gum, dip, chugging crystal light, diet sodas, FIBER (spinach, broccoli, etc.). When dieting for a show I'm dipping a lot and eating bags and bags of spinach daily.

 

[Rottenrogue]

Yeah obviously there are different types of folks I can eat all day and still be hungry.

 

[Dex]

If you're hungry you're losing fat but if you're tired and weak you're losing muscle.

 

[NutNut]

LMFAO @ You should never be hungry. Yeah...ok!

Who said that?

You can also be tired and weak yet not losing muscle muscleegg, there are too many factors to reduce it to something that simplistic. Generally speaking in a calorie deficit you won't be lifting what you do in surplus.

 

[narcissus79]

What's dieting???, lol.

Increasing fiber and EFA's will help take of that.

haha.. only a powerlifter would say that!!

 

[Zomb131]

IMO, you shouldn't be hungry, if you adopt a clean meal plan...I'm never hungry and eat 5-6 meals a day

Who said that?

Dieting sucks plain and simple.

 

[NutNut]

Dieting sucks plain and simple.

I agree it's not fun, though I do think some people go to unneeded extremes.

 

[the-duke]

To decrease my hunger I chew tobacco

 

[extremevet]

I make a shake with 2 tbs flax oil, 2 tbs metamucil, 1 cup plain ass dry oatmeal, 2 scoops chocolate whey, 1 pack emergen c, add ice and some orange juice. You will be full for awhile. make sure you drink water though. The first time I had this I think the shit solidified in my stomach because I didn't drink enough water after didnt even want to think about food for about 24 hours. Trust me you will feel full as hell.

 

[narcissus79]

why would you take oatmeal and oj in a shake (unless it was in a metabolic window) if you are dieting?

 

[NutNut]

why would you take oatmeal and oj in a shake (unless it was in a metabolic window) if you are dieting?

metabolic window? Your metabolism is increased after exercise for 14-48 hours depending on age, fitness level etc. Essentially your metabolic window is most of the day. I think extremevet is saying it makes him feel full and that is the point. It's most likely due to all the fiber, if it works for him why not?

 

[extremevet]

Besides the oj its low glycemic so its all good. Just use oj cuz it tastes good and yes the fiber makes you feel like you just ate like gilbert grapes mom at golden corral.