This is hard to quantify for me, but I will try. This is a whole day cheat marathon, btw.
Breakfast:
1 bacon, egg, cheddar and avocado waffle sandwich (old fashion waffle folded as a sandwich)
1 prosciutto hash and egg waffle sandwich
1 fried chicken waffle sandwich
order of waffle fries
1 fancy ass belgian waffle
very large order of frozen custard smothered on the belgian
Rest of the day:
20+ beers
~1lbs sausage
~1lb braised shortribs
1 large carton of whoppers
roast bone marrow and bread with shallot/parsley salad
tons of pita chips w/ tzatziki and hummus
cheese and cured meats on crackers
1/2 fried chicken
braised turkey necks, prolly 1 big ass neck
1/2+ rack spare pork ribs
1/2 rack beef ribs
~3-4 braised oxtails
1lb USDA prime ribe eye
lots of reese's king size pb cups
3 pints of ben and jerry's ice cream
some sort of potato chip. cant remember, but I recall eating the whole big bag.
When I cheat...it gets ugly. Fast. That was a constant, all day eating marathon. I thought I was gonna puke all day. I ended up being about 21lbs heavier the morning after that. Srs. From full 6 pack to bloated mess in 18 hours. Within 4 days I am usually with 1lb of my starting weight. I wish I were exaggerating. After writing all that out...I feel ashamed hahaha.