what supplements and pills do use take and why?

[overwatch]

Bcaa's
100% pure WPI
Piracetam
CEE
Test E (cruise dose)

Also taking Pyruvate and ALA for the time being because I'm running DNP.

 

[Qwerty1424]

Muscle Marinade - pre workout i hear is good stuff

 

[ItalianMuscle]

I dont take too many supplements, never really have. Just a multi-vitamin(animal paks), fish/borage oil, and I use Isopure Zero carb(cookies and cream my fav).

 

[hawkeye]

BCCA's, NO product, protein, multivitamin, MSM, creatine. Sometimes some caffeine.

 

[barbellbeast]

I guarantee you I'll forget a bunch of shit. Right now I'm off the juice and peptides so this is my natural supplement regiment.

Hawthorne berry-Heart health
Multi-v - obvious
Vitamin C-2g/day-antioxidant, immune system, fat prevention
Fish oil-5g/day with protein meals- multiple benefits
potassium-200-500mg- protein synthesis and help prevent muscle cramps while on clen
b-complex- attempt to counter mid-day crash
Niacin 100-200mg- preworkout vasodialator and cholesterol
caffeine 200mg-1g- energy, alterness, strength boost
GABA 3-5g- GH boost
Aspartic Acid 3-5g- test boost and brain function improvement
Krealkaline 3g I think- trying it out one more time
Fenugreek- supposed to spike insulin, helping creatine absorb
Chromium polynicotinate 200mcg- increase insulin sensitivity
Zinc 100mg- testosterone
Vitamin D 4000iu-testosterone, multiple other benefits...ergolog.com it
b-6 250mg- lower prolactin may increase testosterone
Magnesium 500mg- multiple benefits

I count protein shakes and amino acids towards my nutrition rather than supplements.

 

[Lenny89]

Another great list from BB! Must cost u alot of pennys each month to keep that up!

 

[tilltheend]

As of right now I do not take any supplements at all.

 

[AllTheWay]

the following by platinum performance
*ortho con plus- joint supp
*boswellia- natural antiinflammatory
*immune formula- immune booster
*beta lip ox- L-carnitine
*myo aid-HMB
*performance vitamin/mineral-vitamins and minerals


then from Nutramax
*Cosamin ASU- joint supp
*omega mint- omega 3s

then just from wherever
*taurine
*biotin
*folic acid
*K+


*animal cuts, one pack daily in the am
*animal rage, one pack pre workout
*univeral intra aid- intra workout

 

[ajdos]

I guarantee you I'll forget a bunch of shit. Right now I'm off the juice and peptides so this is my natural supplement regiment.

Hawthorne berry-Heart health
Multi-v - obvious
Vitamin C-2g/day-antioxidant, immune system, fat prevention
Fish oil-5g/day with protein meals- multiple benefits
potassium-200-500mg- protein synthesis and help prevent muscle cramps while on clen
b-complex- attempt to counter mid-day crash
Niacin 100-200mg- preworkout vasodialator and cholesterol
caffeine 200mg-1g- energy, alterness, strength boost
GABA 3-5g- GH boost
Aspartic Acid 3-5g- test boost and brain function improvement
Krealkaline 3g I think- trying it out one more time
Fenugreek- supposed to spike insulin, helping creatine absorb
Chromium polynicotinate 200mcg- increase insulin sensitivity
Zinc 100mg- testosterone
Vitamin D 4000iu-testosterone, multiple other benefits...ergolog.com it
b-6 250mg- lower prolactin may increase testosterone
Magnesium 500mg- multiple benefits

I count protein shakes and amino acids towards my nutrition rather than supplements.

Nice...I used to love to take GABA, best sleep ever. A buddy of mine got me some gabapentin which is a more potent version without the tingling 500 mg and you slept like a baby, trensomnia no problem gabapentin to the rescue.

 

[LDH]

The basic staples for me are:
Whey protein
Casein protein (for about 30 mins before bed)
Zinc and Magnesium (before going to bed, helps relaxation and dropping off to sleep)
Omega 3 Fish Oils
Multi-Vitamin
Caffeine pills (200mg tabs - for preworkout)

On occasion:
Creatine - I dont use it too often as i find I retain a LOT of water when i do
L-Leucine
Glutamine
Apple Fibre - (just mix 5g into a shake for healthy bowel movements)

Other things I keep handy
Liquid egg whites
100% natural peanut butter
100% natural almond butter
Oats

 

[Lenny89]

Any others guys!

 

[ajdos]

I guarantee you I'll forget a bunch of shit. Right now I'm off the juice and peptides so this is my natural supplement regiment.

Hawthorne berry-Heart health
Multi-v - obvious
Vitamin C-2g/day-antioxidant, immune system, fat prevention
Fish oil-5g/day with protein meals- multiple benefits
potassium-200-500mg- protein synthesis and help prevent muscle cramps while on clen
b-complex- attempt to counter mid-day crash
Niacin 100-200mg- preworkout vasodialator and cholesterol
caffeine 200mg-1g- energy, alterness, strength boost
GABA 3-5g- GH boost
Aspartic Acid 3-5g- test boost and brain function improvement
Krealkaline 3g I think- trying it out one more time
Fenugreek- supposed to spike insulin, helping creatine absorb
Chromium polynicotinate 200mcg- increase insulin sensitivity
Zinc 100mg- testosterone
Vitamin D 4000iu-testosterone, multiple other benefits...ergolog.com it
b-6 250mg- lower prolactin may increase testosterone
Magnesium 500mg- multiple benefits

I count protein shakes and amino acids towards my nutrition rather than supplements.

BB how do you like to take your Fenugreek?
PWO?
Empty stomach before a meal?


I need my breast milk production to kick in lol!