kjetil1234
Senior Member
- Jul 6, 2014
- 114
- 9
Really tight hamstrings and duck footed ness are usually intertwined with chronic posterior pelvic tilt syndrome.
Poor gluteal activation? Chronic tight hams? Duck feet? Tight lower back? Forward head posture? If several are a YES then this is likely you.
Post up a pic of your posture if you want more info.
Poor gluteal activation? Chronic tight hams? Duck feet? Tight lower back? Forward head posture? If several are a YES then this is likely you.
Post up a pic of your posture if you want more info.
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