What does it take to get lean?

[gunslinger]

This is the way. Once I went carnivore over a year ago and cut out all the veggies and carbs along with sugar. Just ate beef, eggs, bacon. Never counted any calories and weight/fat just melted off. Was the leanest I’ve been in many years even at 47.


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Yep. This is what I've been saying for years. Its not necessarily the best "bodybuilding" diet but if you wanna be lean and healthy and cut imflamation its the best thing you can do. I'm 49 years old and carnivore is one of the best things I have ever done for my health.

 

[Straight30weight]

I don’t do well without some carbs. It’s a fine line for me, too many and I just get fat and too little and I’m fucked. I already have low blood sugar and it crashes quite often. No carbs would make my workouts garbage, I’d get migraines and my sugar tanks.

 

[schulee]

2700 is probably fine if you’re still dropping, I wouldn’t keep adjusting every week.
Only thing I’d change is drop protein a bit and push carbs up — you’ll feel it in your lifts.
Also that one loose day can mess more than it helps sometimes