Free weights, dumbbells that go above 100 lbs. , 70's - 90's rock and metal, the general attitude of the people. When I walked into the gym where I currently train a year ago I knew it was for me. Smell of sweat in the air, the door was open and they had 2 heavy fans going, everyone had a gallon jug, not a single smile just looks of focus. A few nods. 150 lb dumbbells. To my right I spotted a woman who was maybe 5'9" around 190-200 and 10-12% BF doing dumbbell laterals with 50's in good form. The old guy...maybe late 70's was on the swiss ball doing flys with 65's. Small blonde girl on hammer rows using 3 plates per side for 15 reps. The owner Kyle yells out "anyone wanna place bets on how many reps I get with this today?" I looked at the squat bar loaded with 620. I knew I was at the right place.