schmidt140
TID Lady Member
- Jun 9, 2014
- 15
- 0
Anyone doing a wendler 531 program? I've made it through 8 weeks and I'm thinking of changing up my assistance exercises. I feel like I was doing too much. I'd like to keep to some core movements to build strength this summer. Things like pull ups, dips, chin ups, lunges, front squats, push ups, RDLs any suggestions?