Weighted Dips

[Like_a_Weed]

I find dips much easier on my shoulder than bench press. Much more natural motion and keeps the elbows in close to the body. I thought I was a bad dude repping 2 plates. On rings, dips are much harder, put way more on the Triceps at the top too. Still no idea why more guys don't use them.

 

[oldschool1967]

my shoulder issue has prevented me from ever doing dips! i have no idea what the issue is at hand, but once i position myself for dips and descend, i just keep going down, always the same, i am jealous of all you able to dip!

 

[USMCRabi]

my shoulder issue has prevented me from ever doing dips! i have no idea what the issue is at hand, but once i position myself for dips and descend, i just keep going down, always the same, i am jealous of all you able to dip!

I feel your pain..