VMO Development

[GiantSlayer]

Is there a particular exercise or particular part of the range of motion that is best for developing size in the VMO?

 

[kyle grey]

Modified leg extension so that you begin the movement as normal but as you lift the weight rotate your knees outward so that at the top of the movement your feet are pointing outward at 45 degrees .

Sissy Squats .

Gironda Hack Squat .

 

[tightglutes]

http://www.theironden.com/forum/threads/13087-Vmo-vastus-medialis-obliquus

 

[GiantSlayer]

http://www.theironden.com/forum/threads/13087-Vmo-vastus-medialis-obliquus

What, and use the search feature? That's against my religion.

 

[jhotsauce7]

One and a half smith squats seemed to help mine tremendously

 

[rumbletumble]

tightglutes, you are a beautiful woman, your physique is perfect! I wish I could find a woman with a figure like yours! I'll keep dreaming! rt...

 

[jhotsauce7]

tightglutes, you are a beautiful woman, your physique is perfect! I wish I could find a woman with a figure like yours! I'll keep dreaming! rt...

a little off topic but i can commend his honesty!!!

 

[GiantSlayer]

tightglutes, you are a beautiful woman, your physique is perfect! I wish I could find a woman with a figure like yours! I'll keep dreaming! rt...

I strongly agree with this assessment.