Video - 451 lb deadlift at 156 lb bodyweight. 2.89 x bodyweight! No straps. No Belt.

[kyle grey]

This is a good a place as any to start .EliteFTS.com So You Think You Can Squat Part 1 - YouTube

 

[AndrewMcInroy]

I'm sure you haven't gotten so far without a positive attitude , for a start no bodybuilder ever started off thinking they could compete , shit I didn't even think I could get the Mens Fitness look . Sort your Squat problems out now , mainly you need to strengthen your posterior chain but go back to square one to move forward .Watch "so you think you can squat " series by Elite FTS boys, read and study the crap out of articles on lifting and in fact anything related to training and diet and never say never .

thanks for the boost in confidence man... and that is excellent information you posted will try some of that stuff thanks!!

 

[Danewb]

What was your grip on the deadlift? It looked like standard! If so Gorrilla grip for days! Over under is still impressive though I just couldn't tell lol

 

[Danewb]

oops nevermind figured it out lol

 

[AndrewMcInroy]

yeah I hold the bar like a hockey stick.