Ventrogluteal Injection site

[bigrobbie]

I too had a nurse try to help me find the sweet spot back when Jack first posted this...no luck either bro.

 

[Big_paul]

I never heard of injecting the sacrum, I can't even reach that far. Lats get in the way

 

[gymrat827]

still too much of a pussy to put 2cc in there

glutes, delts, tris, quads for me

 

[muddog69]

I just did it..... Super easy and no pain

 

[gbagh]

I'm gonna have to try that ventro site, u said it was good for short esters, what about linger ones like omnedren or sust?

I only poke once a week now, but that side glute is all I hit. Its easy for me to do on my own and its painless beyond the initial pinch of breaking the skin. It holes 2ml of enanthate very easily for me LOL. Just a little drop or two of blood. It has always been a go to spot for me.

 

[IronSoul]

I only poke once a week now, but that side glute is all I hit. Its easy for me to do on my own and its painless beyond the initial pinch of breaking the skin. It holes 2ml of enanthate very easily for me LOL. Just a little drop or two of blood. It has always been a go to spot for me.

I really need to try this one and get it in rotation, especially for this upcoming cycle. It’s weird that I’m more comfortable injecting my chest than I am the VG. I just feel like I’m going straight into bone


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[beefnewton]

VG is my favorite site. When I first did it, it went in smooth.. no pain, nowhere near any nerves. And it's been that way ever since. I have to be somewhat careful everywhere else about getting near nerves sometimes, but VG has never been an issue. It just takes it to the hilt every time like. I sit down to do it; it's that muscle that pokes out beneath the hip.

 

[IronSoul]

VG is my favorite site. When I first did it, it went in smooth.. no pain, nowhere near any nerves. And it's been that way ever since. I have to be somewhat careful everywhere else about getting near nerves sometimes, but VG has never been an issue. It just takes it to the hilt every time like. I sit down to do it; it's that muscle that pokes out beneath the hip.

I feel like it’s so hard to spot on me. Maybe as I continue lowering BF, I’ll be able to locate it better.


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[JackD]

Honestly this area is all I’ve been pinning lately. If you want the general area it’s the center area between your iliac crest and hip bone. You can do a standing side hip raise and feel the muscle. Then you go in the center of that muscle.

 

[IronSoul]

Honestly this area is all I’ve been pinning lately. If you want the general area it’s the center area between your iliac crest and hip bone. You can do a standing side hip raise and feel the muscle. Then you go in the center of that muscle.

I gotta figure this one out. It sounds amazing. My delts need a break. Hopefully as I lean out it’ll be easier to locate. I hold more fat in that area.


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[genetic freak]

I really need to try this one and get it in rotation, especially for this upcoming cycle. It’s weird that I’m more comfortable injecting my chest than I am the VG. I just feel like I’m going straight into bone


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Chest is my favorite spot. You can hit three different spots on your pec if your chest is large enough.

 

[5.0]

I feel like it’s so hard to spot on me. Maybe as I continue lowering BF, I’ll be able to locate it better.


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The best advice I got to find VG was to place my hand on my hip, pointing towards toes, and hit the area at the end of my middle finger.