Upper chest - Who's got one?

[big_paul_ski]

I have a great upper chest. I would save the fly movements for last. Back in the day to bring it up I started with incline BB or DB for about a year and that worked great. For me I used an incline no greater than 30 degrees. It doesn't take much to get more focus to the upper pec an far as the degree of incline. Now I just start with inclines every other workout. And like said in other posts here genetics play a roll as well. You upper gets hit pretty good even with flat presses so you would see ok development even if you never did inclines.

 

[big_paul_ski]

Clavicle dips

Hell yes bro! Not to many people know about that lol. Such a short range of motion but very affective. Such a great contraction you can get.

 

[RedNeck]

Clavicle dips

These right here added some very good size to my upper chest.

 

[Stumpy]

I'm with the genetic thing, It'll come when it's going to come.

 

[kyle grey]

Agree with the advice above , one other trick I used was to always train chest in a big baggy sweat top but I modified the neck in all mine by cutting the area so it was like always exposed kinda like those rag tops u used to get . That way when I trained chest the upper clavicles were the only part of my upper body on show if its weak you can't run and can't hide .

 

[Zomb131]

Genetics, it's how the pec grows. Want to enhance the upper part of the pec major, site inject to stretch the fascia.

 

[Dex]

Inject up there? Ouch

 

[Rein]

Don't lower your arms past the point in which they are parallel to the floor (to minimize front delt and tricep involvement) and take a full 3-4 seconds for the negative phase and 1-2 seconds for the eccentric phase. Use a weight which is 60-70% of your 1RM and rest no more than 90-120"

Emphasize on incline dumbbell presses.

Also don't train your chest for more than 45' and don't do more than 12-15 sets.

I don't think I need to stress out how important proper nutrition is.

I can guarantee that you will notice significant difference in less than a month if you follow this program.

 

[extremevet]

Dumbbell inclines.

 

[J_J]

Want bigger muscles? Use heavier weights. And take more time off between trips to the gym. Simple.

 

[Dex]

Well guys, I appreciate the info but I'm not a newb. I was just curious if anyone has any special moves that helped improve their upper chest. I see a lot of guys with lower chest development but the upper is definitely harder to hit

 

[big_paul_ski]

Well guys, I appreciate the info but I'm not a newb. I was just curious if anyone has any special moves that helped improve their upper chest. I see a lot of guys with lower chest development but the upper is definitely harder to hit

Your welcome bro. I don't know any special moved bro.