Uncle Al's Training Log

[_3M_]

Solid training as always al. Hope the yoga has been helping, after RUM I'll probably start incorporating alittle of that at the end of my training days.

 

[danielrh]

I probably have some cat vomit at home. With 3 cats, not hard to come up with. Not much works the core like a good vomiting session. Nice work, UncleAl!

 

[Turbolag]

Nice work man!

 

[UncleAl]

Thanks, guys. Apologize for not responding individually or returning visits on your logs, but I've been away from home and have to read and fat finger posts on my cell phone. I'm going blind! Promise to make up for it when I get back next week. Train hard and stay warm.

 

[Bullmuscle7]

Wondered how you've been. Stay warm!!!

 

[Mini Forklift Ⓥ]

Thanks, guys. Apologize for not responding individually or returning visits on your logs, but I've been away from home and have to read and fat finger posts on my cell phone. I'm going blind! Promise to make up for it when I get back next week. Train hard and stay warm.

I hear you, I hate replying to posts (or even just browsing forums) on my phone. Hope you have had a nice time away anyway Al.

 

[UncleAl]

I hear you, I hate replying to posts (or even just browsing forums) on my phone. Hope you have had a nice time away anyway Al.

Had a good time until I strained my already compromised back carrying 80 lb salt bags up an icey hill. Going to be out of commission for a while, I'm afraid.

Good to see you again. Hope all is well with you and your beautiful family.

 

[Bullmuscle7]

Sorry to hear about your back Al.

Hope it mends up fast.

 

[Mini Forklift Ⓥ]

Had a good time until I strained my already compromised back carrying 80 lb salt bags up an icey hill. Going to be out of commission for a while, I'm afraid.

Good to see you again. Hope all is well with you and your beautiful family.

All is well thanks Al. Sorry to hear about the back, that's no good. Enforced rest then I guess ?! Take care buddy MF.

 

[BrotherIron]

Did you pull something in your back or did you shift something? Would using an inversion table help?

 

[UncleAl]

Did you pull something in your back or did you shift something? Would using an inversion table help?

Originally, it was a back strain from squatting and deadlifting, but I think something shifted when I reinjured it the other day...at least that's how the spasms feel (like something is moving around). There are also trigger points in my glute and psoas that are contributors. I'm going to finish meds tomorrow, then start easy stretching and after a few days, McGill's Big 4 rehab movements. I don't have a table, but I can get an inversion of sorts by holding the bottom position (vertical from the waist up) on my hyperextension station.

 

[Bullmuscle7]

Always hoping you are ok. Appreciate you being around Al!!!