crowman
MuscleHead
- Nov 2, 2011
- 1,229
- 204
My kidney Doc told me i have a minor hernia. i don't feel it, it doesn't hurt. He said he found it near my belly button or in it i guess. I wear a belt while training. is there anything i can do to help prevent this from further progressing? Will crunches help?
i have good abs so i never work them but id be glad to start to avoid this from getting worse. Just wondering if anyone else has experience with this.
i have good abs so i never work them but id be glad to start to avoid this from getting worse. Just wondering if anyone else has experience with this.