Turbolag's Lifting Log and Other Stuff

[_3M_]

**** yea Turbo! 325x2/3 is impressive. Sucks that the spotter touched the bar on the 3rd rep, I know I would have been pissed! lol Super strong regardless bro.

 

[danielrh]

Feel 100% soon, Turbo. Great job on the OHP's!

 

[chuckzilla]

ohp looks good brother.

 

[Bullmuscle7]

HuuuuuuuuuuuuuuuuuuuuuuuuuuuuGe!!!!! Here!!!!!!!!

 

[Turbolag]

**** yea Turbo! 325x2/3 is impressive. Sucks that the spotter touched the bar on the 3rd rep, I know I would have been pissed! lol Super strong regardless bro.

Feel 100% soon, Turbo. Great job on the OHP's!

ohp looks good brother.

HuuuuuuuuuuuuuuuuuuuuuuuuuuuuGe!!!!! Here!!!!!!!!

Thanks a lot guys. Appreciate the support.

 

[Turbolag]

01/21/2016 Bench Day, 5's Week


​

Back extensions, shoulder flies


Bench:

Bar X 2 X 15

95 X 5

135 X 5

185 X 3

210 X 5

245 X 5

275 X 5


Seated rows: 3 X 8

Rope press downs: 3 X 8

Rotations

 

[Bullmuscle7]

Huuuuuuuuge Bench!!! I on the otherhand did nothing today.

Great work brother!!!

 

[Turbolag]

01/24/2016 OHP Day, 1's Week



​

Back extensions, shoulder flies


Seated over head press:

Bar X 8

95 X 5

125 X 3

155 X 5

175 X 3

195 X 5


Incline bench:

135 X 5

185 X 1

225 X 1

245 X 1


Seated rows: 3 X 8

Press downs ss/dumbbell curls: 3 X 10/ 3 X 5

 

[Bullmuscle7]

OHP and Incline are strong Turbo!!! Keep it going!!!!

 

[TenaciousA]

Delts then incline bench.
Nicely done.

 

[chuckzilla]

i might need some help with my ohp brother. yours look strong.

 

[Turbolag]

01/28/2016 Bench Day 3's Week


​

Back extensions, shoulder flies


Bench:

Bar X 2 X 15

95 X 5

135 X 5

185 X 3

245 X 5

275 X 3

310 X 6


Skull crushers: 3 X 8


Ohp Day


Bar X 8

95 X 5

125 X 5

150 X 3

170 X 3

190 X 6


Pressdowns

Shoulder rehab