Trying out max-ot

[fqqs]

Monday – Back & Biceps

Deadlift 3 x 4-6
Pull Downs to the Front 3 x 4-6
Seated Cable Row 3 x 4-6
Barbell Bent Row 2 x 4-6
Straight Bar Curls 3 x 4-6
Dumbell Hammer Curls 2 x 4-6

Tuesday – Chest & Triceps

Barbell Incline Bench Press 3 x 4-6
Flat Dumbbell Bench Press 3 x 4-6
Dips 2 x 4-6
Lying Triceps Extensions 3 x 4-6
Cable Press Downs 2 x 4-6

Thursday – Legs & Abs

Squat 3 x 4-6
Leg Press 3 x 4-6
Leg Curl 3 x 6
Cable Crunches 3 x 8-10
Hanging Leg Raises 2 x 8-10

Friday – Shoulders & Calves

Dumbbell Shoulder Press 3 x 4-6
Military Press 2 x 4-6
Dumbbell Side Laterals 2 x 6-8
Dumbbell Bent Over Laterals 2 x 6-8
Standing Calf Raise 3 x 6-8
Seated Calf Raise 2 x 6-8



DOes this look good?

Hope to gain some size

 

[Ramrod]

For Size the Reps are to low. Looks like you need to double your Reps.

Instead of 4-6 Reps. Should be 8-12...

 

[fqqs]

We'll start by listing the principles of Max-OT, as directly stated from the Max-OT Handbook :
Each workout should last 30-40 minutes.
Train only 1-2 muscle groups per workout.
Do 6 to 9 total heavy sets per muscle group.
Do 4 to 6 reps per set.
Rest 2-3 minutes between sets.
Train each muscle group once every 5-7 days.
Take a 1 week break from training every 8 to 10 weeks.

Max-OT is size and strength training program...at least everyone claims that

I've heard good things about it, but I am also a bit confused about this (especially low reps - as you mentioned)

 

[AXEMURDERER]

I have always felt 4-6 was ideal. Stick to the principals and see where it takes you. It kept me continuously gaining for years.

 

[fqqs]

so you think that routine I posted is fine?